@joexfitness: ⇩ Full Recipe 🍲 ⇩ Macros per serving: Protein: 42g Carbs: 38g Fat: 14g Calories: 454 Ingredients per 3 servings (1 pot makes 3 servings): - 1lb chicken leg, whole (bone-in, skin on, raw) - 5 garlic cloves - 3 piece ginger, sliced - 1/2 medium onion - 5 green onion - 1/2 tsp peppercorn - salt and pepper to taste - enough water to cover the chicken Dipping sauce - 1 tbsp jalapenos - 5 tbsp soy sauce - 1 tbsp honey - 2 tbsp water Rice: - 1.5 cup cooked rice How to make it yourself: 1. Chop your green onions and onion 2. In a pot on high heat, add garlic, ginger, onion, green onions, pepper corns, salt and pepper to taste, and enough water to fill it to the 3/4 of the pot and bring it to a boil 3. Add in your chicken legs and boil for 30-50min or until the chicken is fully cooked through and tender 4. Remove your chicken from the soup, place in a bowl, and shred with a fork 5. In a small bowl, add diced jalapenos, soy sauce, honey, and water and mix well to make your sauce 6. Strain your soup from the pot, remove and excess impurities, and pour the clear soup into a bowl 7. Place cooked rice into the soup, add your shredded chicken, and top with diced green onions. Enjoy your shredded chicken with your dipping sauce! 📩 Save this Dak Gomtang recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #weightloss #chickensoup #lowcalorierecipes #healthyrecipe

Joe x Fitness

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Saturday 27 September 2025 08:55:30 GMT