@dylanjfit: Shoulders + Arms Workout! Lateral Raises 3x12 Bicep Curls 3x12 Shoulder Press 3x12 Tricep Overhead Extension 3x12 Preacher Curls 3x 12 (each) Tricep Pushdowns 3x12 Angled Lateral Cable Raise 3x12 (each)  Make sure save this video for your next upper body day!

Dylan - Metabolism Coach

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Saturday 27 September 2025 16:08:46 GMT

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