@mayakolo_: The warmup I do before a sesh, any suggestions are welcome I’ve really been enjoying climbing recently. Skin on my fingers has officially been eliminated and my forearms HURT!! time to take a break but I’m excited to come back in a few days:)) #climbing #warmup #bouldering #streching #pullups
Can we just take a moment for your pull ups?!!?! Whoop whoop 🙌🏻
2025-09-28 21:23:02
6
Raphaël :
Volleyball and bouldering?! Twin!
2025-09-27 17:53:35
1
ari :
number 9 is too real
2025-10-07 20:47:26
5
Nick :
can we get a biceps flex 💪
2025-09-28 12:15:20
1
Lola Mac :
I went for the first time last week, never done it before. Climbed up and down, up and down, and then climbed up... Got stuck and froze because I wasn't sure I'd get back down... I took a minute and then my pal came over and said, you can jump off if you can't get down - you don't have to climb down 😂🙌 I don't know why I thought if I didn't climb back down I was doing it wrong. Sat and watched more folk sending off the wall or leap off when they couldn't descend then I was like... Ahhhhh... Okay, Got it. Cool 😅
2025-09-29 14:10:04
1
Toramora :
Okey but your hair is SO cute!😩🫶
2025-10-10 19:35:43
2
eddiegoodey :
Where's the coffee? essential part of my climbing warm up 🤣
2025-09-28 11:53:44
1
Amber :
As a climbing coach - this is a great warmup for a beginner! You could also add in some pulse raiser activities to increase blood flow and make your muscles more pliable. And the climbing down is for multiple reasons: it helps your knees stay healthy in the long run, and you’ll warm up quicker because you’re spending more time on the wall 😊 But you’re doing great! 💕
2025-09-28 09:14:45
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Midnight l :
Maybe it's time to rework my warm-up xD
2025-09-27 23:50:27
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Lunaaa 🌱💿🐞🏳️🌈 :
what pants are these?
2025-09-28 16:30:58
2
quef :
I've been focussing on the mental side of warming up so instead of jumping on my project I watch people climb I work through all the moves in my head and spend about 10 minutes doing that before even climbing and it's jumped me up a grade
2025-09-28 16:27:48
27
🔥🤓Horse~Lover🐎😼 :
❤️❤️❤
2025-09-27 17:14:03
2
CarlosVal99 :
😂
2025-09-29 08:24:10
0
Aneta Kolodziejska :
Slimaczku jesteś kolorystycznie skoordynowana ze ścianką ♥
2025-09-28 15:47:31
1
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