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@to_.d3: #تصويري #البصرة #اكسبلورexplore #عشوايات #اماكن

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سجاد العسكر
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Saturday 27 September 2025 19:14:38 GMT
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It’s easy to get completely lost in the noise of your mind. We all do it. One moment you're having a great day, the next your thoughts have hijacked your mood and convinced you of a dozen worst-case scenarios. 😫 If you've ever felt overwhelmed, anxious, or just plain tired of your own inner critic, this post is for you! Here's the essential truth: You are NOT your thoughts. You are the one listening to them. That voice, those anxieties, the endless planning—that’s just the mind doing its job. But you are the awareness behind it all, the peaceful space that witnesses the mental show without having to participate in every act. Recognizing this is the first step to reclaiming your peace. To step back and observe your thoughts, try these simple strategies: 1️⃣ Name the Narrator: When a negative loop starts, internally label it:
It’s easy to get completely lost in the noise of your mind. We all do it. One moment you're having a great day, the next your thoughts have hijacked your mood and convinced you of a dozen worst-case scenarios. 😫 If you've ever felt overwhelmed, anxious, or just plain tired of your own inner critic, this post is for you! Here's the essential truth: You are NOT your thoughts. You are the one listening to them. That voice, those anxieties, the endless planning—that’s just the mind doing its job. But you are the awareness behind it all, the peaceful space that witnesses the mental show without having to participate in every act. Recognizing this is the first step to reclaiming your peace. To step back and observe your thoughts, try these simple strategies: 1️⃣ Name the Narrator: When a negative loop starts, internally label it: "That's Worrying," or "Hello, Inner Critic." Naming it separates you from it, turning an identity into an observation. 2️⃣ The 5-Second Pause: Before reacting to a strong thought or emotion, take a deliberate, slow breath. That small pause creates a crucial distance between the thought and your action. 3️⃣ Anchor to the Body: When the mind is racing, bring your attention fully to your physical self. Notice your feet on the floor, the feeling of your clothes, or the air moving in and out of your nose. This instantly pulls your awareness out of the mental chatter and into the present moment. The goal isn't to stop thinking—that's impossible. The goal is to stop believing every thought and start seeing them for what they are: fleeting mental events. This is a lesson we all need to return to again and again. 👉 SAVE this video right now so you can come back to it whenever your mind is taking over. 👉 If you know someone who’s been struggling with their inner voice, SHARE this video with them! It might be the gentle reminder they need today.
صدق ههههه 😹 #لايك
صدق ههههه 😹 #لايك


الخيانة د الهنوف الحقيل #بودكاست #تصميمي #تصميم_فيديوهات🎶🎤🎬 #fyp
الخيانة د الهنوف الحقيل #بودكاست #تصميمي #تصميم_فيديوهات🎶🎤🎬 #fyp
#هايلوكس#الساحل#الشععليي#اكسبلورexplore# ما شاء الله تبارك الله#نصب#‏المرعب# مالي خلق أحط هشتاق#
#هايلوكس#الساحل#الشععليي#اكسبلورexplore# ما شاء الله تبارك الله#نصب#‏المرعب# مالي خلق أحط هشتاق#
#ไม่เคยไร้ค่าขนาดนี้มาก่อนเลยอ่ะ #สตอรี่ความรู้สึก #เทรนวันนี้ #ช่วยเปิดการมองเห็นให้หน่อยนะtiktok
#ไม่เคยไร้ค่าขนาดนี้มาก่อนเลยอ่ะ #สตอรี่ความรู้สึก #เทรนวันนี้ #ช่วยเปิดการมองเห็นให้หน่อยนะtiktok

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