@wrestlingprep: Another sneak peak at the Full Principles Wrestling Prep Course, this time Carolyn shows defense using the split and how it is effective when using the heel over toe principle in conjunction. In the Full Principles Course and Modules we break this down amongst many other techniques and concepts such as 90 degree angles, scrambling, leg attacks and more. The full course is live for purchase when you click the link in our bio. To get more information head over to wrestlingprep.com or contact Coach Carolyn Wester at [email protected] or 650-245-3533 . Editing by: @wajnervisuals #bodyleveraging #wrestlingprep #weareaka #wrestling #movement

Wrestling Prep

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Saturday 27 September 2025 21:21:11 GMT