@22._.0: اللهم انبتنأ نباتآ حسنُ 🩷#ميلادي #اكسبلور #الشعب_الصيني_ماله_حل😂😂

منذ|1424هـ

Open In TikTok:

Region: IQ

Saturday 27 September 2025 22:04:34 GMT

1926

170

68

7

Music

Download

No Watermark .mp4 (0.44MB) No Watermark(HD) .mp4 (0.47MB) Watermark .mp4 (0.97MB) Music .mp3

Comments

•ميِليِن||𝐌𝐢𝐥𝐥𝐢𝐧 :

كل عام واتممت عام جديد ورقم جديد وحياه جديد وراحه بال جديده وايام حلوه واحله من يكبر سنه وتكبر احلامه ويا 👍🏼🩷

2025-11-10 02:28:46

0

ايڤليِن 🐅. :

كل عام وانت بالف خير وصحة 🤎🥹.

2025-09-28 11:24:54

1

𝓝. :

عيد ميلاد سعيدد 🤍

2025-10-02 20:42:03

0

𖣘༆𝐌𝐙𝐄𝐑𝐄༆𖣘 :

منور حبيبي الغالي ربي يحفضك 💐🌹🌹💐

2025-09-28 12:42:41

0

: MİŞ 🦌🤎 :

كل عام وانت بخير يوسفنا ✨

2025-09-28 05:05:05

1

𝑓𝑎𝑡𝑖𝑚𝑎 :

كل عام وانت بالف خير 🙂

2025-09-27 22:51:58

2

انُّامٍَُلًٍ لٍَوُلٌٍوًٍَ :

حبيبي احلا من يكبر سنه عمر النسر يارب 😘😘

2025-09-27 22:42:49

1

ʜᴇᴠɪɴ. :

Hzar salibi inşallah yusfi shrin🎉♥️👑

2025-09-28 17:52:51

0

﮼ام ﮼عَلي ﮼الاكَبر 🥹♥️. :

Happy Birthday يوسفيي🥹💞✨

2025-09-27 22:08:04

1

مسعود 🍂 :

الحلو 💙

2025-09-27 22:10:47

1

يوسف الحسيني🖤 :

كل عام وانت بألف خير وصحة وسلامة عمر النسر انشالله ضلعي ♥

2025-09-27 22:10:57

1

Majdi🎖️ :

كل عام وانت بألف ألف خير وصحه وسلامه عمر النسر ان شا الله وتحقيق الاماني ابن خالتي الغالي 💕💕💕

2025-09-27 22:07:54

1

طه كاتو👑👑🖤✌ :

💙💙💙👑اخوي الغالي ربي يحفظك ويسعدك ويوفقك يارب

2025-09-27 22:44:05

1

khald.77 :

كل عام وانت بخير و صحه و سلامه اخي🌹

2025-09-27 22:35:31

1

ZAKAREIA :

كل عام وانتَاب الف خير وصحا وسلامه وتحقيق لأمنيات حياتي أبو هيآ❤️🌹🌹

2025-09-28 02:16:00

1

𝐴𝑀𝑅𝐴𝑁☊ :

كل عام وانت بالف خير حبيبي 🥰

2025-09-28 04:45:27

1

عبود| ١٤٢٥ هـ :

كل عام وانت بخير

2025-09-27 22:31:54

2

🦋✨سمو الملكه :

كل عام وانت بالف خير

2025-09-27 22:41:21

1

m_86a :

كل عام وانت بالف خير وصحة وسلامة ❤

2025-09-27 22:42:42

1

برهوم :

اخي وحبيبي كل عام وانت بالف خير عقبال 100 سنة 💙😻

2025-09-27 22:12:01

2

❤️ :

🐅*:كل عام وانت بالف خير وصحة 🤎🥹.

2025-09-29 02:12:31

0

غيث ال منصور ❤️‍🔥🦅 :

كل عام او انته اب ألف خير صحه او سلامه انشاءالله عمر النسر ولو ما عرفك ❤️🔥🫂🥹

2025-09-28 00:02:31

1

Noor✨ :

كل هام وانت بالف خير وان شاء الله منا ل100 سنه 😌🩷

2025-09-28 04:20:26

1

نور القرأن :

العمر كلو حياتي كل عام وانت بالف خير وصحه وسعادة يارب عمر النسر

2025-09-28 06:44:13

1

وتين الروح 👑 :

كل عام وانت بالف خير حياتي العمر كلو يارب ربي يحفظك ويحقق كل امانيك 😘❤😘

2025-09-27 22:55:15

1

To see more videos from user @22._.0, please go to the Tikwm homepage.

Other Videos

One look into your eyes, ramdam ko na ang pagmamahal mo #eyes #Eyeliner #mascara #makeup #G30

One look into your eyes, ramdam ko na ang pagmamahal mo #eyes #Eyeliner #mascara #makeup #G30

This Dr Melaxin Non eye bag duo really works wow super impressed is made to smooth, lift, and brighten tired eyes. One for day, one for night, and my under-eyes already look alive again. ✨ #EyeCareEssentials #UnderEyeRoutine #SkincareThatWorks #FallDealsForDays #TikTokShopBlackFriday

This Dr Melaxin Non eye bag duo really works wow super impressed is made to smooth, lift, and brighten tired eyes. One for day, one for night, and my under-eyes already look alive again. ✨ #EyeCareEssentials #UnderEyeRoutine #SkincareThatWorks #FallDealsForDays #TikTokShopBlackFriday

My most important coaching cue.

My most important coaching cue. "Take another rep!" I have a history of over coaching where after every rep I'd have something to say. To me, if I didn't say anything I was a bad coach or I wasn't trying hard enough. The truth is, there is power multiple attempt, thats why we get 3! It sticks more when we allow the vaulter to play and figure out on their own. They self diagnose, problem solve, and become another coach to themselves. Now I don't feel like a bad coach when I don't cue a jump every time because I know the power of playing pole vault. Hope this helps! Team-Hoot.com has more tools to help you vault higher! #teamhoot #polevault #trackandfield #track #coaching #coach #vault #vaulteroftheday #vaulter

Benih labu madu kabocha import #benih #benihlabu #labumadu #kabocha #kualitasimport

Benih labu madu kabocha import #benih #benihlabu #labumadu #kabocha #kualitasimport

Pole vault is arguably more psychological than physical. Its a very fear based event which makes it easy to run into psychological issues. In the same way you can strain our hamstring you can strain your mind which i call trauma knots. The number one way I see these pole vault trauma knots get created is through progressing to quickly Step one is to try to avoid these knots. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3. My vaulters only get 3 run-throughs or so swing jumps before we make a change. I do this because in the same way reps create a good habit, reps can also create a bad habit and Its way harder to fix a bad habit than create a new one. If you're dealing with a mental knot (running through, pole feels to big, you're not swinging jumps up etc) you're not the only one! Many times (this happened to me) I would skip runs. I would go 4 lefts to 6 lefts to 9 lefts and then I'd wonder why I was running through... well Shawn, you're progressing too fast. I see the same thing happening with grips and poles. Progressing to quickly in the pole vault is like having a kid bench press 100lbs and then throwing on 300lbs and wondering why they're scared to bench. With that said The best way to fix or untangle these knots is with success. 1. Go back to a setting (grip, pole, run) that works no matter what. If you have a big knot it might be one left gripping at 8 feet on a 100lb pole. It doesn't matter! Get 5-10 reps in a row and slowly and I mean slowly change one setting based on the recommendations above. Wash and repeat It might take some time but getting off the ground will carve a new groove in your mind. With each rep you swing up that groove will get deeper and that knot will come untangled! For more Head over to Team-Hoot.com #teamhoot #polevault #polevaulter #vaulter #polevaulting #trackandfield

Pole vault is arguably more psychological than physical. Its a very fear based event which makes it easy to run into psychological issues. In the same way you can strain our hamstring you can strain your mind which i call trauma knots. The number one way I see these pole vault trauma knots get created is through progressing to quickly Step one is to try to avoid these knots. Here are a few of my rules. 1. Rule of 3 - never change the vaulters settings (grip, pole, run) until the vaulter does it at least 3 times in a row. 2. Small adjustments with the run, grip, and pole. For the run never progress more than 2 steps or one left at a time. For the grip never progress more than 3 inches at a time. For the pole never progress more than 5 lbs at a time. 3. My vaulters only get 3 run-throughs or so swing jumps before we make a change. I do this because in the same way reps create a good habit, reps can also create a bad habit and Its way harder to fix a bad habit than create a new one. If you're dealing with a mental knot (running through, pole feels to big, you're not swinging jumps up etc) you're not the only one! Many times (this happened to me) I would skip runs. I would go 4 lefts to 6 lefts to 9 lefts and then I'd wonder why I was running through... well Shawn, you're progressing too fast. I see the same thing happening with grips and poles. Progressing to quickly in the pole vault is like having a kid bench press 100lbs and then throwing on 300lbs and wondering why they're scared to bench. With that said The best way to fix or untangle these knots is with success. 1. Go back to a setting (grip, pole, run) that works no matter what. If you have a big knot it might be one left gripping at 8 feet on a 100lb pole. It doesn't matter! Get 5-10 reps in a row and slowly and I mean slowly change one setting based on the recommendations above. Wash and repeat It might take some time but getting off the ground will carve a new groove in your mind. With each rep you swing up that groove will get deeper and that knot will come untangled! For more Head over to Team-Hoot.com #teamhoot #polevault #polevaulter #vaulter #polevaulting #trackandfield

Ricordate sempre che voi siete gli EROI della vostra vita e di AMARE sempre ciò che fate! ✨ -Parola di #RobertoBenigni #motivazione #foryou #inspirationdaily #PositiveVibes

Ricordate sempre che voi siete gli EROI della vostra vita e di AMARE sempre ciò che fate! ✨ -Parola di #RobertoBenigni #motivazione #foryou #inspirationdaily #PositiveVibes

About

Robot

Legal

Privacy Policy