@afterglow_ys: About 1 in 5 people in the UK experience regular migraines, a debilitating type of headache that makes everyday functioning nearly impossible. This Yoga Nidra aims to lessen the pain and give you some release from the agony of a true migraine. Join me as I guide you through a relaxing and meaningful experience with your inner Self. Now available on Spotify, Apple Podcasts, YouTube, and Pocket Casts. Find out more at ellacapella.co.uk #migraines #headaches #yoga #yoganidra #joandidion

Afterglow Yogic Sleep

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Region: GB

Wednesday 01 October 2025 10:23:00 GMT