@colbybaumann: 1. Late screen time Scrolling on your phone or laptop before bed might feel relaxing, but the blue light tricks your brain into thinking it’s still daytime. That suppresses melatonin, the hormone that tells your body it’s time to sleep, making it harder to fall asleep and stay asleep. 2. Caffeine past noon Even if you feel fine after that afternoon coffee, caffeine can stay in your system for hours. That small cup you think doesn’t matter can reduce your deep sleep and leave you feeling groggy in the morning. 3. Irregular schedule Going to bed and waking up at completely different times every day confuses your body’s internal clock. A consistent routine helps your brain know when it’s time to wind down, so you fall asleep faster and sleep more deeply. 4. Skipping a wind-down Jumping straight from work, social media, or a workout into bed doesn’t give your body time to relax. A simple routine, like stretching, reading, or meditating, signals to your brain that it’s time to shut down and makes falling asleep much easier.

ColbyBaumann

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Saturday 27 September 2025 23:49:46 GMT