@deltabolic: Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Dumbbell Leg Exercises – Know the Difference! If you place your foot of the working leg closer to the bench during Bulgarian split squats, keep your torso upright and let your knees travel past your toes — this puts more emphasis on your quads. Move your foot further out, lean slightly forward, and keep your knees behind your toes — now you’re targeting the glutes. And if you perform single-leg stiff-leg dumbbell deadlifts, you’ll primarily hit the hamstrings. #legworkout #leg exercises basketball