@procarephysiojb: 👣 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐅𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬❓ Don’t let heel pain slow you down! Our 𝐏𝐫𝐨 𝐂𝐚𝐫𝐞 𝐏𝐡𝐲𝐬𝐢𝐨 team has prepared some simple exercises you can do at home to help relieve pain and improve flexibility ✅. Featured in this series: 🟪 Heel raise 🟪 Ball rolling 🟪 Towel curls 🟪 Calf stretch 🟪 Ankle circles & Ankle pumps Watch our staff demonstrate each exercise so you can follow along easily 🙌. ⚠️𝑫𝒊𝒔𝒄𝒍𝒂𝒊𝒎𝒆𝒓 : This video is for educational purposes only and it's not intended to diagnose or treat any medical condition. Always perform exercises under guidance or after consulting with a physiotherapist. 📲 For persistent pain, consult our professional physiotherapists for a personalized treatment plan: 📞Call now for an assessment: 017-749 4240 📲 https://www.wasap.my/+60177494240 🌐 https://www.procarephysio.com.my 📍Visit Us at: G-58, Jalan Permas 15/1, Bandar Baru Permas Jaya, Masai, Malaysia #footpain #plantarfasciitis #heelpain #heelspur #anklepain #footcare #procarephysio #physiopermasjaya #physiotherapyinjb #johorbahruphysio #awardedbestphysiotherapy2020 #jbphysiotherapy #jointpain #jbphysio #bestphysiotherapy #procarephysiopermasjaya #procarephysiotherapycenter #physionearme #bestconsultation #PainFreeSteps #fisioterapijb #RawatanTerbaik #bestphysiotherapist #permasphysio #procarephysiotherapy #FootHealth #PainFreeLiving #fisioterapimalaysia

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Sunday 28 September 2025 01:00:35 GMT