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@.chenjunming05.17: cocok bgtt jdi mas² cindoo 😖 #chenjunming #tffamily🇨🇳💫 #4u #fyp #fyppppppppppppppppppppppp
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Region: ID
Sunday 28 September 2025 02:15:52 GMT
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Comments
CHEN YIHENG :
ya dia emang cina jie
2025-10-15 06:07:55
15
@starboy :
imut banget main gitar nya🥰🥰🥰
2025-10-20 23:19:16
1
anggira archi 🍬 :
ganteng
2025-10-19 05:34:04
1
LISA🍒 :
gk sia"gua belajar gitar,nanti duwet ya my adek😭😭
2025-10-16 12:00:01
2
@Aura_syahfitri_siregar :
aktor-aktor cina ad gak
2025-10-19 06:50:15
0
beti dania and vani :
🥰🥰🥰🥰🥰
2025-10-25 10:27:57
0
rina rini :
🥰🥰🥰
2025-10-14 08:32:39
1
vika :
🥰🥰🥰
2025-10-13 11:51:32
1
Mitra 12 :
💖💖💖💖💖💖🥰🥰🥰🥰🥰🥰
2025-10-12 07:15:02
1
beti dania and vani :
🥰🥰🥰🥰🥰🥰🥰@~ARA~
2025-10-25 10:28:09
0
jeon :
🥰🥰🥰
2025-10-24 08:40:18
0
nenesya :
❤️❤️❤
2025-10-24 08:36:54
0
ratialqalifa :
🥰🥰🥰
2025-10-23 02:48:06
0
Yehezkial Taneo :
😍😍😍
2025-10-21 01:30:43
0
Linda Maya Sari 01 :
🥰🥰🥰
2025-10-19 06:32:28
0
yurrii :
😁
2025-10-19 06:20:07
0
ravika sk🤭🤭🤭🤭 :
🥰🥰🥰
2025-10-18 23:44:23
0
Imas Permasih :
🥰🥰🥰
2025-10-18 15:44:07
0
nur :
😳😳😳
2025-10-18 13:58:27
0
@Amel Lia :
🥰🥰🥰
2025-10-18 05:54:02
0
Ramaiyani yani :
🥰🥰🥰
2025-10-17 04:36:15
0
Erina jii :
🥰🥰🥰
2025-10-17 04:33:32
0
juwita Oktaviani :
❤❤❤
2025-10-16 05:29:57
0
wardah :
😍😍😍
2025-10-25 11:22:48
0
To see more videos from user @.chenjunming05.17, please go to the Tikwm homepage.
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Montgomery #montgomery
Cutting fat and building muscle as a man in your 30s doesn’t have to be complicated or time-consuming. The truth is most guys don’t need a new program or some crazy gym split. They just need to stop doing the few things that drain their progress every single day. You don’t gain fat because your genetics are bad. You gain fat because your habits and lifestyle are sh*t: 🍔 You grab takeout instead of cooking whole foods. 🥤 You drink calories without realizing it by drinking soda or endless coffees. 🍪 You snack out of stress and appetite instead of hunger. Most men could lose 2–3 kg in a month without even training just by cutting out the junk, tracking calories, and eating protein with every meal. You don’t need to starve yourself. You just need structure for a certain time period Start with 3 solid meals a day. Each one with protein, vegetables, and water. Walk 8–10k steps every day. Train 3×/week for 40 minutes with the basic bodyweight movements: push-ups, pull-ups, dips. That’s how you build muscle, lose fat, and get your energy back without turning your life upside down. Because the problem was never time. It was the lack of a plan that fits your life. A busy life where you have to work 8+ hours, provide for your family and worry about other responsibilities. Comment COACH if you’re ready to finally make progress that lasts without “all or nothing” dieting. ❗ #over30fitness #deskjobfitness #deskjob #9to5 #9to5life
outfit Yun Li cantik-cantik bgt🥹💗 #whenimeetthemoon #luyuxiao #cdrama #linyi #cdramalover
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