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@valerylagoss:

Valery
Valery
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Region: MX
Sunday 28 September 2025 02:23:40 GMT
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camusacuario75
Abdiel Lara :
preciosa 😍😍😍
2025-09-28 07:09:47
0
fernandozavala7501
fernandozavala7506 zavala :
😍
2025-10-01 22:49:59
0
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Other Videos

#pov: sono Chiara di Baby e ho deciso di rientrare nel giro di Fiore a condizione che Damiano sia lasciato in pace#perte #baby @giovanniarena_
#pov: sono Chiara di Baby e ho deciso di rientrare nel giro di Fiore a condizione che Damiano sia lasciato in pace#perte #baby @giovanniarena_
🍽️🍽️🍽️ fomicaaa #tzancauraganu #stiri #cylver #pacanele #anaf
🍽️🍽️🍽️ fomicaaa #tzancauraganu #stiri #cylver #pacanele #anaf
موضوع مهم ، كيف تنضم للمافيا #viralvideos #viral #العراق
موضوع مهم ، كيف تنضم للمافيا #viralvideos #viral #العراق
عفتتني كامله 😔💤#موالات_حزينة_عراقية💔 #عراقي #اغاني_مسرعه💥 #موالات_حزينة_عراقية💔 #foryou #fyp #اكسبلور #الشعب_الصيني_ماله_حل😂😂
عفتتني كامله 😔💤#موالات_حزينة_عراقية💔 #عراقي #اغاني_مسرعه💥 #موالات_حزينة_عراقية💔 #foryou #fyp #اكسبلور #الشعب_الصيني_ماله_حل😂😂
Why You Should Be Doing Farmer’s Walks 🏋️‍♂️🔥 If you’re skipping out on farmer’s walks, you’re missing one of the most effective, underrated, and easiest-to-perform exercises out there. It’s simple, brutal, and incredibly effective. I always finish my dumbbell workouts with a solid round of farmer’s walks. Why you should add them to your training: ✅ Full-body strength – Targets grip, traps, shoulders, core, and legs ✅ Grip like a vice – Builds grip strength that carries over into every lift ✅ Core stability – Walking under load forces your core to brace and stay strong ✅ Posture & conditioning – Great for posture and endurance ✅ Mental toughness – Carrying heavy weight for time tests your grit like few movements can 💡 Grab two heavy dumbbells, brace your core, and walk with purpose. Keep your shoulders back, steps controlled, and go for time. I shoot for no less than 60 seconds per round. This is functional strength at its finest. Start small, progress steadily, I’m currently chasing a two-minute carry with the 80s. #farmerswalk #functionalfitness #corestrength #gripstrength #trainforlife #strengthandconditioning #mentalgrit #hybridathlete #getafterit #staydisciplined #coastguard #rescueswimmer #noexcuses #hardworkworks #carryheavythings #dumbbelltraining #finishstrong #fitnessmotivation
Why You Should Be Doing Farmer’s Walks 🏋️‍♂️🔥 If you’re skipping out on farmer’s walks, you’re missing one of the most effective, underrated, and easiest-to-perform exercises out there. It’s simple, brutal, and incredibly effective. I always finish my dumbbell workouts with a solid round of farmer’s walks. Why you should add them to your training: ✅ Full-body strength – Targets grip, traps, shoulders, core, and legs ✅ Grip like a vice – Builds grip strength that carries over into every lift ✅ Core stability – Walking under load forces your core to brace and stay strong ✅ Posture & conditioning – Great for posture and endurance ✅ Mental toughness – Carrying heavy weight for time tests your grit like few movements can 💡 Grab two heavy dumbbells, brace your core, and walk with purpose. Keep your shoulders back, steps controlled, and go for time. I shoot for no less than 60 seconds per round. This is functional strength at its finest. Start small, progress steadily, I’m currently chasing a two-minute carry with the 80s. #farmerswalk #functionalfitness #corestrength #gripstrength #trainforlife #strengthandconditioning #mentalgrit #hybridathlete #getafterit #staydisciplined #coastguard #rescueswimmer #noexcuses #hardworkworks #carryheavythings #dumbbelltraining #finishstrong #fitnessmotivation
#الحرم_المكي 🙏🤲❤️
#الحرم_المكي 🙏🤲❤️

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