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@nguyn.hi.namm5: chán lắm #vinhbaohaiphong

Nguyễn Hải Namm👉🏻👈🏻
Nguyễn Hải Namm👉🏻👈🏻
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Region: VN
Sunday 28 September 2025 05:47:28 GMT
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phm.khnh.long4
Kẻ Đánh Cắp Trái❤️❤️❤️ :
J đây bố😂😂😂
2025-09-28 05:54:14
1
nt.phuong.linh26510
tít :
Phải chịu
2025-09-28 05:57:52
1
quhn_18
sao cx dc ? :
liên hoàn djt
2025-09-28 12:58:06
1
voo0602
voiuu💔 :
🙂🙂
2025-09-28 05:49:16
1
_deoxinhgai
️ :
@Sịt sốc nặng 💔
2025-09-28 15:00:14
1
jembongieu
nanh :
vl gì đấy;)
2025-09-28 05:49:30
1
pdd510208
🥀 :
thôi anh long ơi bìn tĩn
2025-09-28 10:56:45
1
tolatett_1712
Tettdangiuvocungluon💞 :
Đưng sùn a sụt bay acc mất chuỗi đấy😌
2025-09-28 05:54:44
1
tolatett_1712
Tettdangiuvocungluon💞 :
Nói xong là bay acc luôn này😂
2025-09-28 05:54:05
1
thapdangyeuhi
Van Anh :
:)))) chỉu
2025-09-28 05:49:55
1
khongtintinhyeu6.12
𝐬𝐩𝐚𝐦 𝐭𝐢𝐡 𝐜𝐚𝐦 😿 :
anh long oi đừng nóng :))
2025-09-28 05:49:49
1
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Other Videos

Wiii pantes sih penjualan no 1
Wiii pantes sih penjualan no 1
waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist, prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip, the spine, the pelvic girdle, the abdomen... = it's your TRUNK The stronger your core strength, the more effective you will be in your training. To do this, you need to work your deep muscles (core strength, polyarticular movements, etc.) ⚠️ reminder : that all these exercises are good exercises to do! BUT to avoid if you want a slimmer waist ⏳ crunches are best if you want to increase the volume of your abs. my program in bio 🔗 (I'm NASM personal trainer graduate) #snatchedwaist #core #coreworkout #fatloss #gymtips
waist DO's / DONT's 🤍 TIPS FOR SNATCHED WAIST : 🔘 if you need to lose fat : slight caloric deficit 🔘 to have a smaller waist, prioritize CORE workout rather than crunches 🔘 genetics is also an important point (if you gain fat easily in this area or not) CORE definition : the structures that make up the hip, the spine, the pelvic girdle, the abdomen... = it's your TRUNK The stronger your core strength, the more effective you will be in your training. To do this, you need to work your deep muscles (core strength, polyarticular movements, etc.) ⚠️ reminder : that all these exercises are good exercises to do! BUT to avoid if you want a slimmer waist ⏳ crunches are best if you want to increase the volume of your abs. my program in bio 🔗 (I'm NASM personal trainer graduate) #snatchedwaist #core #coreworkout #fatloss #gymtips
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gek lakon opo to ron ron#fyp #viral #soundsystem #soundhajatan #soundjenangan
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