10 squats every 45 minutes equals 10000 steps in a single. Cool, but every 45 minutes for 17 hours or 20 times a day?
2025-09-28 15:40:12
61
Allfather :
Does this work out your stomach at all? I need one for my gut while at a desk where I don't have to get up
2025-09-28 15:50:13
5
Joel Huertas :
I’ve been doing this without even knowing it 😳
2025-09-29 15:41:05
0
gr8storybruh :
buss drivers seeying this...
2025-10-01 19:03:50
0
bignewland68 :
blueprint
2025-09-29 16:15:21
0
YT: @SimplyHealthyWomb :
I already have to walk my dog no way I’d be ok doing this too
2025-09-28 16:04:58
0
glp1journeycarol :
So interesting
2025-09-28 12:27:11
1
Penny.smiles♡ :
This would help me so much! I'm disabled and can't do ten thousand steps a day but I can do squats!
2025-09-29 16:29:19
1
Raquel :
nice
2025-09-28 14:43:10
0
w2odi :
drop the studies in the comments
2025-09-29 16:55:36
6
Ghostly1876 :
My cardiologist just told about small exercise sessions having a big benefit last week!
2025-09-29 13:05:44
0
matt :
Like…literally every 30 to 40 min? Or just a few times after meals or a few times a day???
2025-09-29 16:24:18
4
@GoodPeaces :
BLUEPRINT
2025-09-30 01:48:03
0
Robert Bridges :
BLUEPRINT
2025-09-28 18:59:28
0
Dirty Dave :
blueprint
2025-09-29 20:37:20
0
Michelle | AC fitness :
omg just do ancient chinese fitness. it is super beginner friendly. strength building. lymphatic system drained every time you do ancient chinese fitness. I have examples of the exercises on my page 💯✨
2025-09-29 17:08:34
7
. :
🙏🙏🙏
2025-11-17 02:06:41
0
Antoinette 🦋❌️ :
@kathysfitnessjourney This is what I was talking about 😊
2025-10-06 17:41:47
0
Dante31455 :
😂
2025-09-29 17:33:43
0
TastyTart :
@THE #1 peridot fan
2025-09-28 14:45:04
0
LynnWithoutAnE :
@James Cappola could you do a video on this?
2025-09-28 13:56:04
0
therhythmgotme :
I WFH and do this all this time between meetings, it’s a game changer
2025-09-28 14:01:01
1
Denver :
Blueprint
2025-09-30 02:04:39
0
Zane Turner :
Blueprint
2025-09-29 23:08:06
0
To see more videos from user @drjoeymunoz, please go to the Tikwm
homepage.