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@user21214030ll: Replying to @nadar.shah.zakhmi3

شوقین حسن خان
شوقین حسن خان
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Region: PK
Sunday 28 September 2025 12:28:24 GMT
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Comments

laiba.khan379
laiba khan :
😂😂
2025-10-01 11:59:50
0
masood.sulemankhe
masood sulemankhel :
2025-09-30 03:28:49
0
user659042387
ABDULHADI :
good 🥰
2025-09-29 10:57:07
2
shahzebkhan9091
꧁༒☬شاzeb☬༒꧂ :
@Rehman Khan
2025-09-30 19:44:58
1
fawad.alam993
Fawad Alam :
😂😂😂
2025-09-29 13:41:37
2
dolatkhan731
🔥✌🏻 DOLAT KHAN ✌🏻🔥 :
😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂
2025-09-29 01:43:35
0
rozadinkhan336
rozadinkhan336 :
😂😂😂😂
2025-09-29 11:32:35
2
minawall.khan.1234
minawall Khan 1234 :
💔💔💔
2025-09-29 15:35:00
1
umar.shah4546
Umar Shah :
😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
2025-09-29 15:09:51
1
user947811320534kbbh
ضرب خان :
🥰🥰🥰
2025-09-29 14:57:49
1
rafi.kakar14
Rafi kakar :
😁😁😁😁😁😁😁😁😛😛😛😛😛😛😁😁😁😄😄😄😄😄😃😃😃😃😃😃😃😃😃😃😃😄
2025-09-29 14:44:33
1
mohsinullah53
A...J :
🥰🥰🥰🥰
2025-09-29 14:30:51
1
noormuhammadkhan8048
نور محمّد خان :
♥️♥️♥
2025-09-29 14:29:55
1
sead.rehman6
Sead Rehman :
😜😜😜😜😜😜😜😜😜😜😝😝😛😛😝😝😝😁😁😆😆😁😁😁
2025-09-29 14:15:29
1
abdulqauim639
Abdul Qauim :
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😁😁😁
2025-09-29 13:55:03
1
riaz.khan1317
Riaz Khan :
😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡
2025-09-29 13:48:26
1
gul.wali.anwarkhe
Gul Wali Anwarkhel :
🤪😜😜🤪😜😁
2025-09-29 12:56:06
1
ameergull3533
ameergullkhan :
😂😂😂
2025-09-29 12:51:07
1
oyeshaami
🅴🅷🆃🅴🆂🅷🅰🅼 🆂🅷🅰🅼🅸 :
🤣🤣🤣😂😂🤣😂🤣😂🤣😂😂😂😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂🤣
2025-09-29 12:46:58
1
shaista_khan25
shaista_khan25 :
👺👺👺👺👺
2025-09-29 12:42:45
1
khankhan7111111
ᑭᗩخ丅ᗝن👑🫀 :
🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫❤️❤️❤️❤️❤️🫀🫀🫀🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫🖤🖤🖤❤️❤️❤️🤲🤲❤️🤲🤲🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫🇦🇫
2025-09-29 12:39:23
1
very.sad.girl.713
kp memer :
😆😆😆😅😅😅😅😆😆😅😅😅😅😅😅😆😆😆😅
2025-09-29 12:27:59
1
user8734131401301
زعفران خان :
♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️❤♥️❤♥️❤♥️♥️❤♥️♥️♥️♥️♥️♥️♥️♥️♥️❤♥️❤♥️❤♥️❤♥️♥️❤♥️♥️❤❤♥️♥️❤❤♥️❤♥️❤♥️♥️❤❤♥️❤♥️❤♥️♥️❤❤♥️❤♥️❤♥️❤♥️❤♥️❤♥️♥️❤❤♥️❤♥️❤♥️❤♥️❤♥️♥❤️♥❤️♥❤️♥❤️❤️♥❤️♥❤️♥♥❤️❤️♥♥❤️♥❤️♥❤️♥♥❤️♥♥❤️♥❤️♥❤️♥❤️❤️♥❤️♥❤️♥♥❤️♥❤️♥❤️♥❤️♥❤️♥❤️♥❤️♥❤️♥❤️❤️♥❤️♥♥❤️♥❤️♥❤️❤️♥❤️♥❤️♥♥❤️❤️♥♥❤️♥❤️❤️♥❤️♥
2025-09-29 12:20:13
1
user14874551141531
user14874551141531 :
✌✌✌✌✌✌✌✌✌✌✌✌✌✌
2025-09-29 12:17:02
1
user14874551141531
user14874551141531 :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
2025-09-29 12:16:55
1
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utekmu nengdi di cok
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Insta: @raphael_weiland Naughty 🍒 #ehrenarzt #schönheitschirurgie #beautydoc @Moellermikkelsen
Insta: @raphael_weiland Naughty 🍒 #ehrenarzt #schönheitschirurgie #beautydoc @Moellermikkelsen
They are so cunt with this song #fyp #xyzbca #paswg
They are so cunt with this song #fyp #xyzbca #paswg
insta: ippoclip #ippoclip #humor
insta: ippoclip #ippoclip #humor
How do I keep a flat tummy while building/keeping my glutes 👇🏽 Using @tryfithub to track my macros This is def one of my most frequent questions (if not the most) so I’ll be clarifying some things. I’ve been building my body for the past 5 years, I didn’t always look like this, I’ve been through many different processes to have the body I have today. Keep in mind I already had a really flat tummy before and genetically my waist is small. Those bodies you see on social media have years and a LOT of hard work behind and probably have been through different stages to look that way. Having a flat stomach and growing muscle are two opposite goals because in order to gain muscle you need to be in a caloric surplus and in order to lose body fat you need to be in a caloric deficit (there’s exceptions) So you need to start setting your priorities, to be “toned” you need first a good muscular base so if you don’t have one, prioritize muscle growth and then focus on losing body fat. In my case, I bulked first for about a year-10 months, during that time my waist and abs didn’t look the way they look now, I DID GAIN FAT, my abs weren’t visible, and my waist wasn’t as small, I had more cellulite and I looked a little bit more “chubby” (I was still learning and I gained a little bit more fat than Id like to) but I NEEDED to go through that process, my body needed to look that way so I could look the way I do now. 🔹How to minimize fat gain during a bulk? You want to create an environment that favors muscle growth without providing excess energy that will be stored as fat - small surplus: 5-15% above maintenance (250-300) kcal/ day - Low to moderate intensity cardio - High quality foods: most of your calories should be coming from whole, nutrient-dense foods. Limit ultra processed foods and liquid calories. Avoid dirty bulking 🔹To keep (or even grow) your muscles while losing fat: - Prioritize strength training and progressive overload - High protein intake: 2 gr per kg of body weight per day - Moderate calorie deficit: 20-25% deficit - Don’t overdo cardio, use it as a complement - Prioritize sleep And please TRUST THE PROCESS ❤️ #creatorsearchinsights #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise
How do I keep a flat tummy while building/keeping my glutes 👇🏽 Using @tryfithub to track my macros This is def one of my most frequent questions (if not the most) so I’ll be clarifying some things. I’ve been building my body for the past 5 years, I didn’t always look like this, I’ve been through many different processes to have the body I have today. Keep in mind I already had a really flat tummy before and genetically my waist is small. Those bodies you see on social media have years and a LOT of hard work behind and probably have been through different stages to look that way. Having a flat stomach and growing muscle are two opposite goals because in order to gain muscle you need to be in a caloric surplus and in order to lose body fat you need to be in a caloric deficit (there’s exceptions) So you need to start setting your priorities, to be “toned” you need first a good muscular base so if you don’t have one, prioritize muscle growth and then focus on losing body fat. In my case, I bulked first for about a year-10 months, during that time my waist and abs didn’t look the way they look now, I DID GAIN FAT, my abs weren’t visible, and my waist wasn’t as small, I had more cellulite and I looked a little bit more “chubby” (I was still learning and I gained a little bit more fat than Id like to) but I NEEDED to go through that process, my body needed to look that way so I could look the way I do now. 🔹How to minimize fat gain during a bulk? You want to create an environment that favors muscle growth without providing excess energy that will be stored as fat - small surplus: 5-15% above maintenance (250-300) kcal/ day - Low to moderate intensity cardio - High quality foods: most of your calories should be coming from whole, nutrient-dense foods. Limit ultra processed foods and liquid calories. Avoid dirty bulking 🔹To keep (or even grow) your muscles while losing fat: - Prioritize strength training and progressive overload - High protein intake: 2 gr per kg of body weight per day - Moderate calorie deficit: 20-25% deficit - Don’t overdo cardio, use it as a complement - Prioritize sleep And please TRUST THE PROCESS ❤️ #creatorsearchinsights #Fitness #gym #workout #fitnessmotivation #healthylifestyle #GymLife #gymmotivation #muscle #fitnessmodel #exercise

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