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@anhphan.itech: MMO là gì ??? #anhphan #itech #mmo

Anh Phan 🇻🇳 ( iTech )
Anh Phan 🇻🇳 ( iTech )
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Sunday 28 September 2025 15:31:15 GMT
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[NEW] TORANO Quần áo gió CW051
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🚫 Stop Messing Up Your Triceps Pushdowns! Here’s how to fix common mistakes: 1️⃣ Avoid a full grip — it causes your elbows to flare. Use a thumbless grip. 2️⃣ Don’t stand upright — lean forward slightly for better leverage. 3️⃣ Keep elbows pinned — don’t let your elbows drift forward. Your upper arms should stay vertical. 4️⃣ Neutral wrists only — no extending at the beginning or bottom; it reduces power and stresses the joints. 5️⃣ Tuck your elbows — flaring shifts tension off the triceps. 6️⃣ Relax your traps — keep your shoulders down to avoid compensating with other muscles. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #tricepspushdown
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ของเล่นสไลม์#ใช้ดีบอกต่อ #ของดีบอกต่อ #เปิดการมองเห็น #เทรนวันนี้ #เอาขึ้นหน้าฟีดที
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