@danny.appolinari: 🔥 Chicken Jalfrezi That Won’t Ruin Your Nutrition 💪 | 55g Protein 🍗 | Only 538 Calories 😱🥦 📲 Hit follow for daily recipes & meal prep that boost your health and fitness. 🍽️ Per Portion: CALS: 538kcal P: 55g C: 59g F: 8g 🌿 INGREDIENTS (2 Portions): 1. Butter, 10g 2. Shallot, 55g 3. Garlic, 2 cloves 4. Ginger, 10g 5. Red Chilli, 1 medium 6. Chopped Tomatoes, 1 can (400g) 7. Turmeric, 1 tsp 8. Cayenne Pepper, 1 tsp 9. Coriander, 1 tsp 10. Cumin powder, 1 tsp 11. Mixed Spice, 1 tsp 12. Sea Salt, to taste 13. Black Pepper, to taste 14. Chicken Breast Mini Fillets, 332g (uncooked) 15. Basmati Rice, 108g (dry weight) 16. Broccoli, 141g 17. Red Pepper, 1/2 medium (65g) 18. Vegetable Stock, 1 pot w/ 400ml water 19. Fresh Coriander, few springs

Danny Appolinari

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Sunday 28 September 2025 16:24:45 GMT