@vl.vladimirovaa: The truth is: binge eating doesn’t start with lack of self-control. It starts with restriction: When you wait until you’re starving, your brain thinks there’s a famine. You don’t just eat, you overeat, then feel guilty, then restrict harder… and the cycle continues. What healed me was so simple but so powerful: ♥︎ Eat before hunger turns into urgency. ♥︎ If I have a dinner reservation but I’m already hungry before that, I’ll always have a small handful of nuts beforehand. That way I arrive calm, order with intention, and enjoy the meal instead of eating like I’m trying to survive! ♥︎ Don’t eat less, eat better - when you focus on health rather than the scale your whole mindset shifts, and slim just becomes the side effect…there is no diet anymore, there is just “taking care of my body” ♥︎ Choose foods that actually nourish you instead of punishing you. ♥︎ Don't fear unhealthy food. Fear imbalance. Allow yourself the chips and the cookie, just don't turn 3 cookies into 15, talk to yourself that food will always be there and there is no need to eat everything at once, rather enjoy it several times. Three bites are pleasure. Ten are punishment when it comes to food that sabotaged you instead of nourishing you. Own the food, don’t let it own you! This is why I built my Slavic Girl Slim & Health System - to heal your relationship with food the feminine way and give you healthy, slim and balanced body confidence. No obsession, no guilt, no binge. #slavicglowupdiary #health #wholefood #guthealth #hormones

vl.vladimirovaa

Open In TikTok:

Region: DE

Sunday 28 September 2025 16:47:48 GMT