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@adejoke_7701: CT Luxe beauty and scents is officially open and ready to give you the best of the best. Please follow and patronize my new business page @ct.hair8 . The devil tried to come in but it was rebuked by God #newspace #godchild #grandopenning #viral#goviral

Adejoke_@77
Adejoke_@77
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Region: NG
Sunday 28 September 2025 19:11:24 GMT
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egnrtoby
Engr Toby :
congratulations 🎊 darling
2025-09-29 04:45:05
0
shadora20
shadora20 :
congratulations
2025-09-29 08:10:46
0
hahyohmide
🫧🫧Ireoluwa🫧🫧 :
Congratulations atinuke baby 🥹🥰🙏🏼❤️❤️❤️❤️❤️❤️❤
2025-09-29 05:43:04
0
adunni1117
Mum Amir et Aarif :
Congratulations
2025-09-28 20:09:10
0
gemrahma
Pharmtech Rahma💊📚 :
Congratulations
2025-09-28 20:22:50
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justmarian_luxe
TRISTAN🥺 :
Congratulations
2025-09-28 19:25:13
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topeeleja1insangoota
TOPEELEJA🐠 🤗 🔥in SANGO OTA :
Congratulations 🍾🎉🎈
2025-09-28 20:00:49
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Other Videos

#الفن_الليبي_المرسكاوي❤🔥
#الفن_الليبي_المرسكاوي❤🔥
#creatorsearchinsights #foryoupage #foryoupage #creatorsearchinsights #राधे
#creatorsearchinsights #foryoupage #foryoupage #creatorsearchinsights #राधे
🚀 Unlock Your Flexibility with PNF Stretching on the Sideboard! 🚀⠀ ⠀ PNF (Proprioceptive Neuromuscular Facilitation) stretching is next-level when it comes to improving your range of motion, especially when you use tools like a sideboard to get deeper into your stretches. Here’s why PNF stretching could be your secret weapon:⠀ ⠀ 💪 Benefits of PNF Stretching⠀ ⠀ Increases flexibility & range of motion 🦵⠀ ⠀ Enhances muscle strength during the stretch 🔥⠀ ⠀ Improves neuromuscular coordination 🧠⠀ ⠀ Activates deeper muscle fibers for better recovery and performance 🏋️‍♂️⠀ ⠀ More effective than static stretching: Combines muscle contraction and relaxation for a deeper stretch ✅⠀ ⚠️ I like a sideboard best but you don't need one! Here are the reasons I like them though: ⠀ The sideboard provides stability, allowing you to focus on form and target specific muscle groups. Plus, it helps you ease into deeper, more controlled stretches safely.⠀ ⠀ Warning: PNF stretching can be intense! Start slow and ease into it to avoid injury. Listen to your body! 🛑⠀ 💡 Tip: Try holding each contraction for 5-7 seconds, followed by a 10-second stretch. You’ll feel the difference instantly!⠀ ✨ Ready to Level Up?⠀ Want a step-by-step guide to PNF stretching or need help with your mobility routine? DM me for customized mobility and recovery plans that’ll have you moving and performing like a pro! 📩⠀ 💬 Your turn!⠀ Have you tried PNF stretching? Share your experience or drop your questions below! ⬇️⠀ ⠀ #gridirongatewayelitetraining #jakeschum #stretching #stretch #endrange #pnfstretching #workout #Fitness #split #splits #muscle #musclehealth ⠀
🚀 Unlock Your Flexibility with PNF Stretching on the Sideboard! 🚀⠀ ⠀ PNF (Proprioceptive Neuromuscular Facilitation) stretching is next-level when it comes to improving your range of motion, especially when you use tools like a sideboard to get deeper into your stretches. Here’s why PNF stretching could be your secret weapon:⠀ ⠀ 💪 Benefits of PNF Stretching⠀ ⠀ Increases flexibility & range of motion 🦵⠀ ⠀ Enhances muscle strength during the stretch 🔥⠀ ⠀ Improves neuromuscular coordination 🧠⠀ ⠀ Activates deeper muscle fibers for better recovery and performance 🏋️‍♂️⠀ ⠀ More effective than static stretching: Combines muscle contraction and relaxation for a deeper stretch ✅⠀ ⚠️ I like a sideboard best but you don't need one! Here are the reasons I like them though: ⠀ The sideboard provides stability, allowing you to focus on form and target specific muscle groups. Plus, it helps you ease into deeper, more controlled stretches safely.⠀ ⠀ Warning: PNF stretching can be intense! Start slow and ease into it to avoid injury. Listen to your body! 🛑⠀ 💡 Tip: Try holding each contraction for 5-7 seconds, followed by a 10-second stretch. You’ll feel the difference instantly!⠀ ✨ Ready to Level Up?⠀ Want a step-by-step guide to PNF stretching or need help with your mobility routine? DM me for customized mobility and recovery plans that’ll have you moving and performing like a pro! 📩⠀ 💬 Your turn!⠀ Have you tried PNF stretching? Share your experience or drop your questions below! ⬇️⠀ ⠀ #gridirongatewayelitetraining #jakeschum #stretching #stretch #endrange #pnfstretching #workout #Fitness #split #splits #muscle #musclehealth ⠀
this made me laugh 😂😂 the accuracy!! #drama #dramaqueen #doberman #dobermanpinscher #fyp #dog #puppy #dramaticdogs
this made me laugh 😂😂 the accuracy!! #drama #dramaqueen #doberman #dobermanpinscher #fyp #dog #puppy #dramaticdogs
🙂‍↔️👀🔛🔝
🙂‍↔️👀🔛🔝
#fyp #beranda #viral #4u #foryou
#fyp #beranda #viral #4u #foryou

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