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@maritzarivas85: DONDE A QUEDADO AQUEL ROMANCE #LIVEIncentiveProgram PARATIIIIIIIIIIIIIII

🇭🇳🤍🤠MAR🌊TZA💣
🇭🇳🤍🤠MAR🌊TZA💣
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Sunday 28 September 2025 22:50:34 GMT
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✅ Do THESE To Build BIGGER Forearms To target the inner forearms, do dumbbell wrist curls with a supinated grip (palms up). For the outer forearms, use a pronated grip (palms down) and perform wrist extensions. To emphasize the brachioradialis, try concentration hammer curls with a neutral grip. For the radial forearm muscles, grip one end of a dumbbell with both hands and perform radial deviations. To hit the ulnar muscles, hold the dumbbell closer to the thumb side and do ulnar deviations. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Oufit from @aybl 👉🏻 use code
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