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@user2796198183497:

سليمه السوداني
سليمه السوداني
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Region: IQ
Monday 29 September 2025 04:42:57 GMT
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.l..2009
فاگده الغاليه :
ام بنين هاي طاوه وين احصلها وشكد سعرها
2025-09-29 13:00:35
4
user4161360055053
يالله :
يصير بطحين الذره لان عدي حساسية حنطة
2025-09-29 11:53:30
1
user5543755186103
نؤر الحق🤍✨. :
عاشت ايدج
2025-10-15 10:12:02
2
jkvnn_999
صفاء الروح :
يصير من تبرد
2025-09-29 10:56:19
2
liiielo1
گاردنيا 🌸 :
الطاوه وين احصلها
2025-09-30 20:42:52
2
user9841074137331
FA :
عاشت ايدج روعه
2025-10-06 21:55:45
1
janeausten49
سومرية :
هاي العجينة تصير خبز صاج
2025-11-10 09:45:17
1
nadalmahde
Rose :
اللهم صل على محمد وال محمد وعجل فرجهم الشريف
2025-10-19 20:22:59
2
user4532974567964
user4532974567964 :
عاشت إيدج أم بنين
2025-10-29 03:31:40
2
dy7gxz5n2mda
ام علاوي :
٢كوب طحين و٤ ملاعق نشا وبيضه واحد و٣ اكواب ماء
2025-10-06 21:35:21
2
user96738007384028
ام استاذ ضياء :
حبيبتي ام بنين ميزان حسناتج من تعلمينا احنا مانعرف🙏
2025-10-07 06:16:52
2
mshemle12345
✨ام تقوى✨ :
تقريبا مثل البن يعني
2025-09-30 16:39:53
2
liqavivo
سندي ربي :
عاشت ايدج
2025-09-29 05:51:07
2
bbbbbbbb0709
samirafraj :
شنو الي حطيطيه بالاخير
2025-10-05 12:34:16
2
user4400973209507
user4400973209507 :
بارك الله فيك
2025-11-03 04:02:08
1
user6720591810418
user6720591810418 :
زينا فى ليبيا سبحان الله
2025-09-30 16:21:16
2
user8177536129568
ام ماهر :
عاشت ايدج اني اسوسه هاي الطريقة قبل 30 سنة
2025-09-30 22:22:50
2
flowernectar381
رحيق الزهور442 :
🌹🌹عاشت الايادي🌹🌹
2025-10-31 20:54:26
2
waleedal456
user2663545174440 :
بارك الله بيج حبيبتي
2025-10-08 20:51:52
2
user6137636302528
رحيم :
عاشت ايدج ام بنين
2025-09-29 18:06:35
1
mohmedalanzi8
afdg :
عاشت ايدج ام بنين الوردة
2025-09-29 17:17:29
2
um.haidar16
$•$ :
حبيبتي ام بنين
2025-09-29 11:09:19
2
basoma_hussan
🥳 :
عيني حبيبتي ليش متستخدمين الطاوه الخاصه للكريب والبورك عندج ملاحظات عليها اذاامكن
2025-10-13 11:28:13
2
m_j_lop_f
عطر الياسمين :
احنه نخلي بصل وكشمش يطلع كلش طيب هيج نحبه
2025-10-02 04:40:37
2
user7236517013131
رحيق الورد🌺❤️ :
حبيبتي ام بنين لي هجي سويتي الحين
2025-10-10 23:22:31
2
To see more videos from user @user2796198183497, please go to the Tikwm homepage.

Other Videos

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Slow Pilates morning from home >>> 🤍 Coffee, journal & movement is the perfect start. In my essentials set as always @Women‘s Best 🫶🏼 #pilates #pilatesinstructor #reformer #pilateslover #morningvlog
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Move of the Week: Reverse Super Lunge Standing Chest Opener Yes, you read that right… I said Reverse Super Lunge because @seb recently updated the name of the move to reflect the consistency in the naming patterns where moves facing the back of the room are called “Reverse”. ‼️Note you cannot progress this directly with the traditional reverse Super Lunge because the spring load is too light for the rows, it requires a spring change! ‼️Note your back foot MUST be anchored against the ring of fire on the machine so DO NOT teach this if they cannot anchor their foot. 🔥Resistance: at least 3 light springs (grey on the Mini Pro) 🔥Duration: Starts at two minutes 🔥Form/Alignment: Kneel midway on the carriage facing the back with the cables in your hands. Back foot anchored against the ring of fire, front foot anchored on the 12 panel. Arms are straight at sides with palms facing back. 🔥Form/Alignment: as you begin the chest opener, pressing the arms behind the body, press through the front heel and push through the ball of the back foot to rise off the carriage at the same time lengthening the legs. As the hands start to come back in line with the hips. The legs are bending back to 90° with the balcony hovering off the carriage. Continue moving slowly as you repeat. 🔥Pairing: Reverse Super Lunge Bicep Curl, Reverse Super Lunge Rear Delt Fly 🔥Tempo: You must go slow, starting at a 4 count but aiming for a 8-10 count! 🔥Mods: Use the foot straps for less intensity. Add an extra light spring for more intensity. Stay down in the kneeling position. Thoughts?! What move do you want to see me feature on a Monday?! Let me know in the comments below! ⬇️Tag someone below who should try this move! Workouts on @LagreeingatHome Mega Pro from @Lagree Fitness . . . #lagree #lagreefitness #Fitness #lagreeathome #superlunge
Move of the Week: Reverse Super Lunge Standing Chest Opener Yes, you read that right… I said Reverse Super Lunge because @seb recently updated the name of the move to reflect the consistency in the naming patterns where moves facing the back of the room are called “Reverse”. ‼️Note you cannot progress this directly with the traditional reverse Super Lunge because the spring load is too light for the rows, it requires a spring change! ‼️Note your back foot MUST be anchored against the ring of fire on the machine so DO NOT teach this if they cannot anchor their foot. 🔥Resistance: at least 3 light springs (grey on the Mini Pro) 🔥Duration: Starts at two minutes 🔥Form/Alignment: Kneel midway on the carriage facing the back with the cables in your hands. Back foot anchored against the ring of fire, front foot anchored on the 12 panel. Arms are straight at sides with palms facing back. 🔥Form/Alignment: as you begin the chest opener, pressing the arms behind the body, press through the front heel and push through the ball of the back foot to rise off the carriage at the same time lengthening the legs. As the hands start to come back in line with the hips. The legs are bending back to 90° with the balcony hovering off the carriage. Continue moving slowly as you repeat. 🔥Pairing: Reverse Super Lunge Bicep Curl, Reverse Super Lunge Rear Delt Fly 🔥Tempo: You must go slow, starting at a 4 count but aiming for a 8-10 count! 🔥Mods: Use the foot straps for less intensity. Add an extra light spring for more intensity. Stay down in the kneeling position. Thoughts?! What move do you want to see me feature on a Monday?! Let me know in the comments below! ⬇️Tag someone below who should try this move! Workouts on @LagreeingatHome Mega Pro from @Lagree Fitness . . . #lagree #lagreefitness #Fitness #lagreeathome #superlunge
Você se culpa pelo ócio?🙄☕️😎 Vamos pensar a respeito, quero sua opinião👇👇👇👇 Olha só, como eu amo pesquisar cientificamente o quê acontece com nosso cérebro e corpo diante das situações, 😎❤️‍🔥 vamos aos achados!!! Deixei o vídeo bem descritivo e didático para que você possa acompanhar a linha de raciocínio. 🤓🤎 E entender, de uma vez por todas, que podemos render muito mais após aquela “paradinha” 😮‍💨🤌 hashhshshs Quem vem comigo nessa mudança de hábito?! 🎙️🎬✨ #procrastinação #hábito #culpa #ocio
Você se culpa pelo ócio?🙄☕️😎 Vamos pensar a respeito, quero sua opinião👇👇👇👇 Olha só, como eu amo pesquisar cientificamente o quê acontece com nosso cérebro e corpo diante das situações, 😎❤️‍🔥 vamos aos achados!!! Deixei o vídeo bem descritivo e didático para que você possa acompanhar a linha de raciocínio. 🤓🤎 E entender, de uma vez por todas, que podemos render muito mais após aquela “paradinha” 😮‍💨🤌 hashhshshs Quem vem comigo nessa mudança de hábito?! 🎙️🎬✨ #procrastinação #hábito #culpa #ocio

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