@roderickbrothers: “Hey Queens! 💪🏽👑 Struggling to shed those extra pounds and feel confident in your own skin? 🤦‍♀️ You’re not alone! 🙅‍♀️ As a fitness coach, I’ve worked with countless women who thought they couldn’t achieve their goals, but with the right guidance and support, they’ve transformed their bodies and lives. 🌟 Here’s a superset that’ll get you started: 💥 Tricep Pushdown (12-15 reps) + Box Squat Shoulder Press (12-15 reps). This combo targets your arms, shoulders, and legs, torching calories and building lean muscle. 🔥 Tricep Pushdown: Hold the bar with an overhand grip, extend your arms fully, then lower the bar to your thighs, keeping your elbows close to your body. 🔄 Box Squat Shoulder Press: Stand in front of a box or bench, squat down, then explosively jump up and press the dumbbells overhead. 🔝 Superset these two exercises for 3-4 sets, resting for 60-90 seconds between sets. 💪🏽 Ready to crush your fitness goals and unlock a stronger, leaner you? 🔓 DM the word TRAIN to learn more about my coaching programs and let’s get started! 💬 #fitnessmotivation #weightloss #womenempowerment #coaching #transformationtuesday”

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2025-09-30 03:15:36

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