@williamthecb: Monday night = cardio day 🏃♂️💨 Not my favourite session, but the work off the pitch = results on the pitch. Lost a couple runners Saturday — can’t let that happen again. This is the toughest graft of the week, but also the one that pays out the biggest rewards when match day comes. 💪⚽ #CardioDay #FootballTraining #HardWorkPaysOff #NoDaysOff #TrustTheProcess