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@healthy.pill2: #dc #mezczyzni #fyp #viral #uzaleznienie

Healthy Pill
Healthy Pill
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Region: PL
Tuesday 30 September 2025 05:56:19 GMT
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owxjid
owxjid :
Gdyby mężczyźni nauczyli się tworzyć bliskie relacje z innymi mężczyznami ten problem nie byłby tak powszechny:) Ale przecież przytulenie do kumpla bez powodu to bycie gejem itp.
2025-09-30 07:10:48
2
k0ott
kott :
ok
2025-09-30 08:07:02
0
pplanetyszalejaa
pplanetyszalejaa :
XD to mężczyźni nie potrafią ewoluować bo im ego nie pozwala, who set this system up?
2025-09-30 07:46:37
3
not_you_x
not_you_x :
Zdecydowanie masz za mało lajkow
2025-09-30 07:41:02
0
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bhai dost ❤️ 👿sab kuchh 🥀
bhai dost ❤️ 👿sab kuchh 🥀
🗓 Weekly Sample Schedule: Day 1 (Monday) – Chest & Triceps Day 2 (Wednesday) – Back & Biceps Day 3 (Friday) – Shoulders & Legs Day 4 (Saturday) – Arms & Abs ⸻ 🔥 Day 1: Chest & Triceps 1️⃣ Bench Press – 3x8–10 2️⃣ Incline Dumbbell Press – 3x10–12 3️⃣ Cable Fly – 3x12–15 4️⃣ Hammer Press – 3x8–12 5️⃣ Triceps Pushdown – 3x8–12 ⸻ 💥 Day 2: Back & Biceps 1️⃣ Deadlift – 3x6–10 2️⃣ Weighted Pull-Up – 3x6–8 3️⃣ Close-Grip Cable Row – 3x8–12 4️⃣ Bent Over Row – 3x10 5️⃣ Hammer Curl – 3x8–12 6️⃣ Machine Preacher Curl – 3x8–12 ⸻ 🔥 Day 3: Shoulders & Legs 1️⃣ Full Squat – 3x8 2️⃣ Leg Press – 3x10 3️⃣ Leg Extension – 3x12 4️⃣ Military Press – 3x8 5️⃣ Front Raise – 3x10 6️⃣ Lateral Raise – 3x12 ⸻ 💪 Day 4: Arms & Abs 1️⃣ Barbell Curl – 3x8 2️⃣ Lying Triceps Extensions – 3x10 3️⃣ Triceps Pushdown – 3x8 4️⃣ Hammer Curl – 3x10 5️⃣ Cable Kneeling Curl – 3x12 6️⃣ Hanging Leg Raise – 3x12 ⸻ 📲 Track everything with LYFTA – Download now on the App Store or Google Play.
🗓 Weekly Sample Schedule: Day 1 (Monday) – Chest & Triceps Day 2 (Wednesday) – Back & Biceps Day 3 (Friday) – Shoulders & Legs Day 4 (Saturday) – Arms & Abs ⸻ 🔥 Day 1: Chest & Triceps 1️⃣ Bench Press – 3x8–10 2️⃣ Incline Dumbbell Press – 3x10–12 3️⃣ Cable Fly – 3x12–15 4️⃣ Hammer Press – 3x8–12 5️⃣ Triceps Pushdown – 3x8–12 ⸻ 💥 Day 2: Back & Biceps 1️⃣ Deadlift – 3x6–10 2️⃣ Weighted Pull-Up – 3x6–8 3️⃣ Close-Grip Cable Row – 3x8–12 4️⃣ Bent Over Row – 3x10 5️⃣ Hammer Curl – 3x8–12 6️⃣ Machine Preacher Curl – 3x8–12 ⸻ 🔥 Day 3: Shoulders & Legs 1️⃣ Full Squat – 3x8 2️⃣ Leg Press – 3x10 3️⃣ Leg Extension – 3x12 4️⃣ Military Press – 3x8 5️⃣ Front Raise – 3x10 6️⃣ Lateral Raise – 3x12 ⸻ 💪 Day 4: Arms & Abs 1️⃣ Barbell Curl – 3x8 2️⃣ Lying Triceps Extensions – 3x10 3️⃣ Triceps Pushdown – 3x8 4️⃣ Hammer Curl – 3x10 5️⃣ Cable Kneeling Curl – 3x12 6️⃣ Hanging Leg Raise – 3x12 ⸻ 📲 Track everything with LYFTA – Download now on the App Store or Google Play.
#الفنان_جميل_الحسنات#تصميم_فيديوهات🎶🎤🎬 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر_nayef_048
#الفنان_جميل_الحسنات#تصميم_فيديوهات🎶🎤🎬 #متابعه_ولايك_واكسبلور_فضلا_ليس_امر_nayef_048

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