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@emmanuellaoppongm2: #CapCut

💞💞Girl like Ella💕💓
💞💞Girl like Ella💕💓
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Region: GH
Tuesday 30 September 2025 12:14:47 GMT
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streettorque21
Street 🦋🅿️Ⓜ️ :
🫣
2025-09-30 16:15:11
1
dimarialamptey
High Spirit :
🥰🥰🥰
2025-09-30 12:45:18
1
baron99191
Wife of Baron :
🥰🥰🥰
2025-09-30 20:00:49
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kingobed.odai
Kingobed Odai :
🥰🥰🥰
2025-09-30 18:19:26
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official_himself
Official_himself :
Beautiful 😍Follow my account and tag me in the caption of your videos and I’ll repost it🖤
2025-09-30 18:36:59
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🤦🤦🤦 #sawahtengah #politik #politika #sampang @Kabar Sampang @salsabilafm @Kabupatensampang @Bung Asbul @KABAR MADAS SAMPANG


If Coach Bam's plan was about building the engine, Coach Alfad's is about fine-tuning it! 🛠✨ Coach Alfad shares how he’s boosting his recovery to perform at his best in the Jakarta Running Festival 2025 Half Marathon. Follow these half marathon recovery strategies to take your training to the next level! ✅ SLEEP FOR SUCCESS: While training builds fitness, sleep builds athletes. Coach Alfad’s non-negotiable? Consistent sleep and wake times. His secret weapon for a crazy day? A 20-30 minute power nap to supercharge his recovery! ⚡ ✅ FUEL LIKE A CHAMP: It's not just about what you burn, but what you put in the tank. Coach Alfad focuses on strategic macros: high carbs (2-3x his body weight) for energy and plenty of protein (1.3-2x his body weight) to repair and rebuild. 🍠🍗 ✅ MOBILITY IS KEY: This is where efficiency is built! Coach Alfad uses daily mobility exercises to ensure his body moves better, runs smoother, and stays injury-free. It’s the smart way to train! (You can master these moves on our gym floor! 😉) Getting ready for the Jakarta Running Festival 2025? The right recovery and nutrition plan can make all the difference. With Coach Alfad’s personalized guidance, you’ll build a stronger, more resilient body so you’re race-ready on the big day. 👉 Train with Coach Alfad — DM us to book your spot now! #NGENESS #LevelStudio #CoachAlfad #JakartaRunningFestival #HalfMarathon #RunningClub #GymLife #FitnessTips #PersonalTrainer #RunJakarta #TrainingTips #Recovery #GymCommunity
If Coach Bam's plan was about building the engine, Coach Alfad's is about fine-tuning it! 🛠✨ Coach Alfad shares how he’s boosting his recovery to perform at his best in the Jakarta Running Festival 2025 Half Marathon. Follow these half marathon recovery strategies to take your training to the next level! ✅ SLEEP FOR SUCCESS: While training builds fitness, sleep builds athletes. Coach Alfad’s non-negotiable? Consistent sleep and wake times. His secret weapon for a crazy day? A 20-30 minute power nap to supercharge his recovery! ⚡ ✅ FUEL LIKE A CHAMP: It's not just about what you burn, but what you put in the tank. Coach Alfad focuses on strategic macros: high carbs (2-3x his body weight) for energy and plenty of protein (1.3-2x his body weight) to repair and rebuild. 🍠🍗 ✅ MOBILITY IS KEY: This is where efficiency is built! Coach Alfad uses daily mobility exercises to ensure his body moves better, runs smoother, and stays injury-free. It’s the smart way to train! (You can master these moves on our gym floor! 😉) Getting ready for the Jakarta Running Festival 2025? The right recovery and nutrition plan can make all the difference. With Coach Alfad’s personalized guidance, you’ll build a stronger, more resilient body so you’re race-ready on the big day. 👉 Train with Coach Alfad — DM us to book your spot now! #NGENESS #LevelStudio #CoachAlfad #JakartaRunningFestival #HalfMarathon #RunningClub #GymLife #FitnessTips #PersonalTrainer #RunJakarta #TrainingTips #Recovery #GymCommunity
SAKIT BANGET PASTI🥹 #mastertans #tanstittar #tittar
SAKIT BANGET PASTI🥹 #mastertans #tanstittar #tittar
#explore #رسمي #fyp #drawing #شعر
#explore #رسمي #fyp #drawing #شعر
เห็นคลิปนี้กี่โมง♨️ โปรดลุกไปอาบน้ำ♨️ #ลุงโทนี่ #หนาวแล้ว #ไปอาบน้ําได้แล้ว
เห็นคลิปนี้กี่โมง♨️ โปรดลุกไปอาบน้ำ♨️ #ลุงโทนี่ #หนาวแล้ว #ไปอาบน้ําได้แล้ว

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