Fed training often lets you push harder and do more total work. Bin Naharudin and colleagues showed that skipping breakfast led to fewer reps in squat and bench press. More work means more calories burned both during the session and after from recovery demands. Having fuel available supports higher intensity, better endurance, and less early fatigue. Over time, consistently training fed can add up to greater energy expenditure and better progress. #nutrition #diet #wellness #health #Lifestyle #viraltiktokvideo #foryourpage #powerlifting #weightloss #transformation #education #educational #exercise #workout #weightlifting #diettips #training #trainingtips - @nick.brolic