@alwaysghadi: Comment ‘JUMP’ to get my FREE jumprope challenge sent to you! 🔥 💫 How to Start Jumping Rope as a Beginner Most people overcomplicate it… but it’s really just 3 simple steps: Step 1: Master your basic bounce…stay light on your toes, keep it relaxed, and focus on rhythm over speed. Step 2: Lock in your wrist rotations…the rope should spin from the wrists, not big arm swings. This is where flow begins. Step 3: Put it together…swing & jump with consistency. Don’t stress mistakes… every trip is just part of learning. Start small (30–60 seconds at a time) and you’ll be surprised how fast your coordination and cardio level up. ⚡ I always train with the rope & mat from @timelessjump — smoother spin, more feedback, and joint protection that makes every session flow better. . #jumprope #skipping #boxing #jumpropeworkout #skippingrope