@drrachael: It’s packed with tryptophan, the stuff your body turns into serotonin, the “feel-good” chemical that helps you relax, recharge, and even supports your prostate. “Ooommmm...” Next time you’re hungry at night, skip the junk and grab the banana. Your body will thank you. ✅Save this post as a reminder to snack better. #bedtimesnacks #MensHealthMatters #FoodIsMedicine #HealthyLiving #nutritiontips #drrachael

Dr. Rach

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Tuesday 30 September 2025 15:01:40 GMT