gracewalkerchoreography
Region: GB
Tuesday 30 September 2025 15:08:00 GMT
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ris :
i want a single pdf document that shows what stretches to do and how often to do them to get your mobility.
2025-10-02 14:45:59
3643
Kittykale | streamer :
Would you consider posting a full beginners routine
2025-10-02 09:14:33
6149
Ursula💋 :
How long should I hold the frog pose
2025-10-06 20:08:32
46
☁️ :
remind me daily
2025-10-04 02:29:02
63
Gabby🇧🇸 :
do you recommend stretching everyday? what about resting your muscles
2025-10-07 02:35:23
16
Jamee Pennington :
I sleep in frog pose 🤭
2025-10-04 21:24:36
83
~AlaraHaven~ :
I’ve stretched for 3 days consistently and already seen improvement bruh 😳
2025-10-22 07:22:40
0
mauro.fusha :
Ok, my friends does it every day, why isnt it working
2025-09-30 20:34:39
231
Bex ⟭⟬⁷ :
what ìd im hypermobile. a lot of stretches does nothing but there's no way I can do a split
2025-10-02 22:14:31
21
Laura Elizabeth Broo :
I need to start stretching because I can’t even sit on the floor with my legs flat
2025-10-17 01:55:24
2
Zouzou_👍 :
I do it everyday but I dont see inprovement 😞 maybe I do something wrong
2025-10-18 12:39:00
2
adirgapictures :
can i know where you got your top? that is nice
2025-10-02 11:23:11
0
✨️ INES ✨️ :
pls make a youtube. with warm up, then exercices and final pose holds.
2025-10-02 10:02:14
10
Laraa 😾 :
I stretched every day after not stretching at all for about a year and got my right split in 1 month, and my left splits in 3
2025-10-05 18:29:04
8
Silver :
How much is daily? Like 20 seconds per exercise?
2025-10-10 14:00:19
0
natalie :
I needed to hear this 🤣 must stretch daily
2025-10-01 20:57:57
16
Jono :
Have you posted about how to improve shoulder mobility ?
2025-10-09 07:38:41
1
becca 🦇 :
i pullled my hamstring so i can’t stretch tn and im going insane
2025-10-08 01:02:22
2
Leibereal :
Thank you ma’am
2025-10-04 17:00:45
1
★ :
im stretching for a month now and its still hurts when i do these things do i do something wrong or is it normal?
2025-10-14 20:05:40
1
Miri Beneyto :
I can’t do frog pose almost at all 🥲
2025-10-07 22:03:11
1
Cirque Du Meow :
I’m going to listen to everything you say- I stretch 2-3 times a week already for and have already noticed significant improvement since I started circus 2 yrs ago. But I def need to stretch daily if I want full splits.
2025-10-06 14:48:00
1
userss636342 :
My nerves don’t let me hamstrings stretch or improve at all. Months of stretching zero improvement
2025-10-10 02:37:36
1
miso.kuhle :
so on day what can i do a split...
2025-10-21 00:22:47
0
garrybarry2020 :
Really great clear explanations, loved it.
2025-10-20 20:15:11
0
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