@sohonutrition: CREAMY HOT HONEY BUFFALO CHICKEN WRAP 🌯 This is the perfect high protein lunch or dinner!! 😍 It’s so tasty and takes no time at all to put together. Save for later to try for yourself☝🏼 •568 kcals per wrap •51g PRO, 58g CHO, 17g FAT Serves 1: -100g of uncooked chicken breast -5g of flour mixed with salt & pepper -1 egg, whisked -15g of panko breadcrumbs mixed with 1 tsp of paprika & 1 tsp of garlic granules -Oil spray -50ml of Franks red hot buffalo sauce -10g of hot honey -1 wrap -15g of cheddar/mozzarella -20g of ranch sauce Coleslaw (serves 3): -1/4 head of red cabbage, thinly sliced -1/4 head of white cabbies, thinly sliced -1 carrot, julienned -80g of 0% Greek yoghurt -30g of light mayonnaise -1 tsp of Dijon mustard -Juice of 1/2 lime -Salt/pepper Method: 1. Coat the chicken breast in flour, then egg and then breadcrumbs. Spray with oil and air fry at 180C for 15-20 minutes. 2. Once done, slice into chunks. 3. Add to a bowl and mix with the buffalo sauce and hot honey. 4. For the coleslaw, add the red cabbage, white cabbage, carrot, yoghurt, mayonnaise, dijon mustard, squeeze of lime juice and salt/pepper to a bowl. Mix well. 5. Heat the wrap for 30 seconds in the microwave. 6. Assemble the wrap with the chicken, cheddar/mozzarella, 1/3 of the coleslaw and the ranch. Spread the ranch on top. 7. Fold in the edges, then roll and fold over tightly. Place on a sprayed pan for 2-3 minutes on each side until browned and crispy. 8. Slice in half when ready to eat. Enjoy! #buffalochickenwrap #hothoney #buffalochicken #wraps #highprotein

sohonutrition

Open In TikTok:

Region: IE

Tuesday 30 September 2025 16:39:34 GMT