charlie .☘︎ ݁˖
Region: US
Tuesday 30 September 2025 16:53:32 GMT
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Destini👑 :
I want too but I don’t drink enough water
2025-10-02 12:11:20
4489
priscilla :
also note that you need to be drinking a TON of water if you’re gonna be taking creatine or you will be severely dehydrated!!!! ok byeeeeee
2025-11-07 21:29:18
576
Brittany brooks :
My dietitian told me not to take it. It's not something you need
2025-11-27 02:40:02
0
📼.⋆˙ 🦝 ✮⋆｡𖦹°‧★ :
me bc i have endo💔
2025-11-20 20:46:38
0
RoseTresca :
I need to form a habit of drinking more water
2025-10-03 02:57:42
1147
erika john :
fyi to endometriosis girlies their is studies showing creatine can worsen yur endometriosis so BEWARE!
2025-11-12 05:09:18
208
aynslee pasel :
Does this help with losing weight too? I heard creatine helps you gain weight and muscle
2025-10-02 02:17:47
487
Erica :
I'm scared I ordered it but now I see a lot of people get fat from it
2025-11-08 19:11:38
2
Diana :
Her taking over herself isn’t letting me focus 😭
2025-10-03 10:26:23
420
Ella :
Girl where did you get those pants in the first clip???? I loveeee 🔥
2025-11-07 19:39:38
1
⚡️Avery Gewondjan⚡️ :
Where did you get the sweats in the first clip?
2025-11-11 18:55:45
1
Jerrilynn🥐 :
I tried but I had previous kidney issues, even with drinking water, it brought on my kidney issues😭
2025-11-09 20:42:51
0
angelikamikoulou :
It hurts my stomach so bad thooo any tips??
2025-11-06 01:29:51
2
Mika :
Bruh it messed up my belly so much. Even with drinking tons of water with it at all day 😭
2025-11-06 00:52:45
22
ivy🤍 :
Do you drink it before going to the gym or after the gym ?????
2025-10-04 16:36:16
45
emilye😸🫶🏻 :
Mine hurts my stomach is this normal?
2025-10-14 17:33:01
3
Lizzard :
My brother is currently having kidney issues from creatine. You MUST drink enough water!
2025-11-18 06:31:00
40
Nicole :
I have tried but it’s so gritty I can’t 😵💫 It makes me literally gag
2025-10-03 00:53:11
72
Ally🩷T1D💉Teach✏️Travel✈️ :
I take it! It’s great!
2025-11-18 23:30:30
0
diditurnmyflatironoff•ATX Hair :
LOTS OF WATER and add Glutamine after your day
2025-10-06 12:19:20
205
Ayla!🤩🤍✨🌸 :
Just for other comments, research has actually shown that creatine doesn’t really impact TOTAL body water retention. Water retention is typically noticed in the loading phases (first few days) of taking creatine. The reason creatine would contribute to water retention is due to a sodium dependent creatine transporter. So since that involves sodium, water would be taken up to maintain the intracellular osmolarity, but because of sodium-potassium pumps, it’s unlikely that the intracellular sodium concentration is dramatically affected by creatine supplementation. Studies have been done showing that creatine supplementation has shown no increases in TOTAL body water
2025-10-02 13:19:25
79
EM BINDER :
whats the effects of taking it snd then stopping if you dont like it, if any. im just a chronic migrainer so im scared of supplements in general lol
2025-10-03 04:15:11
2
alyssa ☼ | clt hairstylist :
Okay you may have convinced me
2025-11-13 14:01:31
0
JosiCassity :
I am not to my goal weight yet. I have been trying to research it. And it says that it makes you gain water weight. I am needing someone that knows a little more about it than me.
2025-11-05 16:14:42
0
lifestyle.madison :
bloom is so good
2025-11-09 20:43:30
0
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