@plantfuellednutrition: If your idea of “plant-based” is oats, bananas, almond milk, tofu, and a protein shake on rotation congrats, you’ve cracked the code for turning food into beige Groundhog Day. I get it. Variety’s scary when almond butter’s holding you hostage and the thought of cooking lentils makes you break out in a cold sweat. But your gut microbiome? It hates you right now. That ecosystem wants 30 different plants a week, not the sad remix of oats, hummus, and vibes. And no, Karen, 12 flavours of hummus doesn’t count. We’re talking actual plants fruits, veg, beans, nuts, seeds, grains, herbs, spices. Fibre and flavour. The stuff that keeps your gut alive instead of looking like a forgotten houseplant. You wouldn’t train biceps every day and expect the rest of your body to magically grow. But you’ll eat the same 3 ingredients like it’s a binding contract and then wonder why you’re bloated, sluggish, breaking out, and farting like a faulty air mattress. Your microbiome isn’t broken. It’s starving. It’s screaming for you to stop eating like a hungover uni student crying into oat milk. And spare me the “but I eat healthy” line. So does your nan, and even she switches up her veg. Here’s the irony: plant-based diets are literal goldmines for gut health. You’ve got every tool in the box beans, greens, grains, herbs, spices yet you’re out here using them like you lost the instruction manual. The real flex in 2025 isn’t posting your overnight oats like they’re high art. It’s feeding your gut like it’s your second brain because spoiler: it is. So stop running on autopilot. Start eating on purpose. Thirty plants a week, every week. That’s how you perform, look sharp, and stop living with a food baby. #vegannutritionist #plantbasednutrition #veganhealth #evidencebasednutrition #plantpowered

PLANT FUELLED 🌱

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Tuesday 30 September 2025 18:58:38 GMT