@liverhealthmd: So well said @drgabriellelyon ! Thank you for highlighting this very important topic @peterattiamd Being able to move when you were older is a privilege and you can increase the odds of having a functional active life in the decade ahead by making that investment today. We start losing our muscle mass in our 30s and this is accelerated in our 50s and 60s. Recognize that our muscles are a sink for glucose metabolism. The less muscle you have is your age, the more risk of insulin resistance and the development of diabetes and cardio, metabolic diseases including heart, disease, high blood pressure, stroke, and dementia. Having a fatty liver is predictive that this process that has started improve your fatty liver disease, and improve your cardio metabolic risk factors. This is accomplished by mindful lifestyle, which includes choosing your nutrition optimally and making effort with your physical activity Masterclass available on how to accomplish this on liverhealthmd.com #diseaseprevention #liverhealth #metabolichealth #doctor #insulinresistance

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