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@taswahum0:

taswahum ⚘️🇸🇦
taswahum ⚘️🇸🇦
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Region: SA
Tuesday 30 September 2025 20:09:17 GMT
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Comments

balghith1alkhalidi
balghith1alkhalidi :
اللهم امين الله يطول بعمرها ويخليها لنا جدتي الغاليه
2025-10-01 07:40:35
1
user5982411370678
🌸لموش🌸 :
ياقلبي جد
2025-10-06 19:54:44
0
reem.alshehri42
Reem Al-shehri :
ياعمري الله يحفظهم 🥹🫶🌹
2025-09-30 23:06:35
4
user3499693138053
الشموخ🇸🇦 :
الله يعطيهم الصحه والعافيه وطولت العمر يارب 🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-10-04 01:30:03
0
user7717094852334
برق حلي :
جيل طيب الطيبين
2025-10-01 02:12:24
1
ss442474
🇸🇦🇸🇦🇸🇦 :
قلوبهم خضراء
2025-10-01 13:47:56
1
fathma.alasa
فوفو f :
ياربي تجنن ماشاءالله ❤️❤️❤️❤
2025-10-02 08:09:11
0
m_xixe
m_xixe :
الله يحفظهم ويطول باعمارهم 💚
2025-10-03 01:28:47
2
user4826813821922
احمد العمري :
اسأل الله يحفظهم ويعافيهم ويعطيهم من خيره
2025-10-02 11:42:40
0
ali_sh_65
علي الشهري :
امين يارب العالمين
2025-10-01 06:04:07
1
alshamrani000
💙💙عاشق الهلال 💙💙 الزعيم💙 :
ماشاءالله تبارك الله الله يحفظهم 👌👌👌👌💘💘💘💘💘💘💙💙💙💙💙💙💙
2025-10-02 07:12:41
0
moxe73
ح.العيسي :
الله يحسن لنا ولكم الخاتمه
2025-10-01 04:48:07
1
user24903367
جنوبي الهوى ♥️✨ :
انشهد ان الهوى ماله عمر ❤️🙏
2025-10-01 03:28:51
1
user75372751993293
العسيري :
أسأل الله العظيم رب العرش العظيم ان يمتعها بالصحه والعافيه شهدتها قبل عامين وكانت تلعب الخطوه على الزير عرفت انها من عشاق الخطوه
2025-10-01 17:31:22
1
user8374223786062
Ibr.77 :
كلمات عبدالله الشريف💙💙💙💙💙
2025-10-01 09:14:38
1
m.__________1_0
ابو حسن :
الله يحسن خاتمتهم
2025-10-01 15:29:35
1
user355455233
. :
ويمدهم بالصحه والعافيه
2025-10-02 11:03:38
1
user94272787
ابوياسر الحربي :
ويحسن خاتمتهم
2025-10-01 03:36:55
1
gffbbg381
gffbbg381 :
الله يحسن لهم الخاتمه
2025-10-02 01:16:20
0
asgh123445
ابوسعد ❤️ :
امين يارب
2025-09-30 21:29:29
1
user3581163823047
user3581163823047 :
ربي يحفظكم ويطول بعماركم ياعمري 😭😭😭
2025-10-01 05:03:01
1
aiks20306
علي ابراهيم ابو عبد الله :
واحد يقول الله يطول في العمر
2025-10-01 19:49:42
0
aha.aha942
علي الشهري :
الله الله يا حلي💔💔💔💔
2025-10-01 10:10:04
1
alherbi..f15
alherbi..f15 :
الله يحفظهم. ويطول بعمارهم
2025-10-01 03:22:28
1
mosaalamry
العمري :
الله يحفظها يطول بعمره
2025-10-01 00:33:34
1
To see more videos from user @taswahum0, please go to the Tikwm homepage.

Other Videos

he’s a sexy man fr #sunghoon #sunghoonedit #enhypenedit #foryou #fyp ib leahluhvs
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squat punch👊 #squatpunch #absbuildingworkout #homeworkoutsforwomen
squat punch👊 #squatpunch #absbuildingworkout #homeworkoutsforwomen
squat 120kg/264lbs with me🖤knee sleeves @VILLAGE HIDDEN IN IRON “dodo”to save🫶
squat 120kg/264lbs with me🖤knee sleeves @VILLAGE HIDDEN IN IRON “dodo”to save🫶
When I teach the squat, I use very similar cues across the board — but how the squat looks varies a lot from lifter to lifter. People with long upper thigh bones (femurs) tend to lean forward more. That’s not wrong, it’s just how their body moves. That extra forward lean shifts more of the load to the hips and less to the quads. These are usually the people who say squats aren’t great for building quads. On the other hand, lifters with short femurs stay more upright, which loads the quads more. They’re the ones who say squats are the best quad builder. They’re both right. But regardless of femur length, you can adjust your body position to bias more quads or more hips. In this video I show you my favourite ways to do that
When I teach the squat, I use very similar cues across the board — but how the squat looks varies a lot from lifter to lifter. People with long upper thigh bones (femurs) tend to lean forward more. That’s not wrong, it’s just how their body moves. That extra forward lean shifts more of the load to the hips and less to the quads. These are usually the people who say squats aren’t great for building quads. On the other hand, lifters with short femurs stay more upright, which loads the quads more. They’re the ones who say squats are the best quad builder. They’re both right. But regardless of femur length, you can adjust your body position to bias more quads or more hips. In this video I show you my favourite ways to do that
Squat to overhead arm swing Teaching points: • Squat down by bending the ankles, knees and hips. • Swing the arms down and back during the descent into the squat position. • Keep chest lifted throughout. • Return to standing position with arms stretched over head. • Repeat. Muscles stretching: #Quadriceps #Gluteusmaximus #Latissimusdorsi #Soleus #Iliopsoas Warm-up stretches should be dynamic and gradually build up to take muscles safely through their full ROM.
Squat to overhead arm swing Teaching points: • Squat down by bending the ankles, knees and hips. • Swing the arms down and back during the descent into the squat position. • Keep chest lifted throughout. • Return to standing position with arms stretched over head. • Repeat. Muscles stretching: #Quadriceps #Gluteusmaximus #Latissimusdorsi #Soleus #Iliopsoas Warm-up stretches should be dynamic and gradually build up to take muscles safely through their full ROM.
🤎 @treybeckham
🤎 @treybeckham

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