💧 Thinking of Starting a 3-Day Water Fast? Water fasting is a powerful reset for the body, mind, and spirit — but preparation and mindfulness are key. ✨ Before You Start: Lighten your diet 2–3 days prior (fruits, veggies, no heavy meals). Hydrate well and add electrolytes. Set a clear intention for the fast (healing, clarity, spiritual growth). 💧 During the Fast: Drink plenty of pure water (add a pinch of sea salt if needed). Rest and avoid strenuous exercise. Spend time journaling, meditating, or walking in nature. Listen to your body — break the fast if you feel unwell. 🌟 Key Benefits People Report: Deeper mental clarity and focus. Digestive system reset & reduced inflammation. Enhanced connection to intuition and inner stillness. 📝 Tip: Break your fast gently with fresh fruit or bone broth to reawaken your digestive system. #water #fast #enlightenment #energy #healing - @theharmonizer77