@tanksingh4: 🏋️‍♂️ Post-Workout Meal 1️⃣ Whey Protein Shake • 1 scoop whey (or 50 g soya chunks if vegetarian) • Mix with water or low-fat milk 👉 DM me for coaching if you want me to design your post-workout supplement stack customized for you 2️⃣ Fast-Digesting Carbs • 2 dates OR 1 medium banana • Add 1 tbsp honey if energy feels low 👉 DM me for coaching and I’ll build your carb timing strategy to maximize muscle growth 3️⃣ Solid Meal (30–45 mins later) • 200 g cooked rice + 150 g chicken breast / 200 g soya chunks • Add steamed veggies or salad for micronutrients 👉 DM me for coaching if you want me to set exact macros & meal timing for your transformation 4️⃣ Hydration • 500–700 ml water with a pinch of pink salt + lemon 👉 DM me for coaching to get my recovery hacks & hydration protocols I give my athletes #postworkout #postworkoutmeal #postworkoutfuel #fyp

TANK Singh

Open In TikTok:

Region: US

Tuesday 30 September 2025 20:59:27 GMT