Dr. Grace Felton | PT, DPT
Region: US
Wednesday 01 October 2025 01:32:36 GMT
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Griffs✍️📚 :
How are people supposed to sleep? Casket style?
2025-10-01 19:12:58
610
Tricia :
I do both of those and the butterfly stretch but laying down. It feels so good!!
2025-10-01 02:20:32
433
Tiffany Smith :
can you offer some exercises to target the muscles that need to strengthen?
2025-10-10 13:11:50
0
Rebe :
Please. Can one sided migraines and herniated disc stem from this? What workout do you recommend?
2025-10-18 21:06:03
0
jamiezabs :
Almost every hEDS video/post applies to me but I didn’t meet the diagnosis. Sort of at a loss now
2025-10-01 02:53:05
364
Miranda Day :
how do you fix it if it is causing hip pain?
2025-10-01 02:01:55
16
Anna Paradis Moreno 🇵🇷 :
it is the ONLY way I can sleep. I also NEED the arm up and under the pillow. I simply do not understand how ppl are out there sleeping on a closed shoulder.
2025-10-01 04:13:35
49
pj___ :
What I want is a foam bed, molded to whatever position isn’t going to hurt me. I want to look like I’m getting shipped.
2025-10-01 12:32:19
2335
Kimichelle :
thank you for saying we dont need to fix it. I'm so over "fixing" this body but I love learning about it
2025-10-01 08:13:30
430
ReWritingMyPrime :
My PT told me not to sleep like that anymore. So how do I fix it? Build up my inner core?
2025-10-02 01:43:51
0
lessa :
Mountain climber my whole life BUT now in my 50's I add an extra pillow under the raised leg.
2025-10-01 06:17:52
101
Sydney Jenkins :
I sleep on my back with my legs in cross cross apple sauce position with my knees both touching the bed. It feels AMAZING 😭
2025-10-01 05:36:22
91
Michelle.Mel :
Is there any other way to sleep?!?😂 Same with standing like a flamingo 🦩
2025-10-01 02:16:11
171
carly01037 :
Not me laying in bed watching TikTok in tree pose 😅
2025-10-06 05:25:26
22
🍋 :
Is this why I also feel like I NEED to sit with my left foot under me?? (Like half of a crisscross situation). It’s the only way I’m comfortable while working at a desk but I can’t imagine it’s good for me
2025-10-01 22:58:21
65
PinkSoda :
it was mine until I got slipping Rib Syndrome and now I can't because of the pain 😭😭😭
2025-10-01 16:40:44
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april.finds :
what about sleeping with my legs in a 4 shape
2025-10-11 22:24:28
0
aj :
so I'm hypermobile with fibromyalgia and my chiropractor doesn't want me to sleep in the climber position but it's the only way I get good sleep 😭
2025-10-01 16:01:28
11
saboor reads🍄 :
i need tips on sitting in the office for too long 😖
2025-10-01 01:41:39
57
Amy :
I cross my legs when I lay on my back.....is that normal?
2025-10-07 03:13:37
1
Allison :
Hahaha not me laying in tree position to scroll and knowing that I'm headed to mountain climber to sleep in a minute
2025-10-01 04:33:51
168
Frankie the third :
so does building muscle or reducing fat around that area help with stability and reduce pain? I know massage makes it much worse
2025-10-02 04:19:45
0
Beth :
The tree is actually very comfy.
2025-10-01 03:16:11
104
George :
I think sleeping like this causes me a lot of shoulder and neck pain, is there a way to fix that? I’ve tried switching to back sleeping but I just end up not sleeping until I flip over.
2025-10-01 13:09:56
0
MegE :
Do tarlov cysts affect sacrum stability? I feel like we don’t hear enough about them with hEDS.
2025-10-01 02:29:42
1
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