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@abdulchik_500:

Abdullik_500
Abdullik_500
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Region: NO
Wednesday 01 October 2025 04:06:50 GMT
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Comments

lunniee.1
ف :
Название нашида скажите пожалуйста
2025-10-01 12:55:55
1
giiiiy_12
🎰 :
по больше видео с нашидами
2025-10-02 15:11:50
7
djanhuvatovv
djanhuvatovv :
название нашида?
2025-10-02 13:09:33
0
aak.044
rs :
красиво
2025-10-01 06:08:39
1
sxashka
𝐞𝐦𝐢𝐧𝐜𝐡𝐢𝐤 :
это где
2025-10-01 11:14:18
1
xz.xz027
nurutdinov_51 :
🔥🔥🔥
2025-10-01 18:55:28
0
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Other Videos

Warm-up (1 minute): Arm windmills and neck rotations. 30 seconds of arm windmills (forward and backward). 30 seconds of neck rotations (clockwise and counterclockwise). Workout (8 minutes): 4 exercises, 2 rounds, 1 minute per exercise, 30 seconds rest between exercises, 1 minute rest between rounds. 1. Wide Push-Ups (Chest/Shoulders/Triceps): * Start in a standard push-up position, but place your hands wider than shoulder-width apart. * Lower your chest towards the floor, keeping your body in a straight line. * Push back up to the starting position. * Modification: Perform on your knees if too difficult. 2. Bicep Isometric Holds (Biceps): * Stand with your arms extended straight out in front of you, palms facing up. * Make fists, and hold your arms in that position, tensing your biceps throughout the entire minute. * Modification: to add a degree of difficulty, while holding the position, slowly move your arms out to the side, and then back to the front. 3. Close Grip Push-Ups (Triceps/Chest): * Start in a push-up position, but place your hands close together, just inside shoulder-width. * Lower your chest towards the floor, keeping your elbows close to your body. * Push back up to the starting position. * Modification: Perform on your knees if too difficult. 4. Reverse Wrist Curls (Forearms): * Extend your arms in front of you, palms facing down. * Make fists, and curl your wrists upward, bringing your knuckles towards your forearms. * Slowly lower your wrists back down. * Modification: perform one arm at a time. Round 2 (4 minutes): * Repeat the same exercises and rest periods as Round 1.
 Cool-down (1 minute): * 30 seconds triceps stretch. * 30 seconds shoulder stretch. #athomeworkouts #homeworkoutideas #homeworkout #uanimal #fitover40 #Fitness #armworkout #armworkoutathome
Warm-up (1 minute): Arm windmills and neck rotations. 30 seconds of arm windmills (forward and backward). 30 seconds of neck rotations (clockwise and counterclockwise). Workout (8 minutes): 4 exercises, 2 rounds, 1 minute per exercise, 30 seconds rest between exercises, 1 minute rest between rounds. 1. Wide Push-Ups (Chest/Shoulders/Triceps): * Start in a standard push-up position, but place your hands wider than shoulder-width apart. * Lower your chest towards the floor, keeping your body in a straight line. * Push back up to the starting position. * Modification: Perform on your knees if too difficult. 2. Bicep Isometric Holds (Biceps): * Stand with your arms extended straight out in front of you, palms facing up. * Make fists, and hold your arms in that position, tensing your biceps throughout the entire minute. * Modification: to add a degree of difficulty, while holding the position, slowly move your arms out to the side, and then back to the front. 3. Close Grip Push-Ups (Triceps/Chest): * Start in a push-up position, but place your hands close together, just inside shoulder-width. * Lower your chest towards the floor, keeping your elbows close to your body. * Push back up to the starting position. * Modification: Perform on your knees if too difficult. 4. Reverse Wrist Curls (Forearms): * Extend your arms in front of you, palms facing down. * Make fists, and curl your wrists upward, bringing your knuckles towards your forearms. * Slowly lower your wrists back down. * Modification: perform one arm at a time. Round 2 (4 minutes): * Repeat the same exercises and rest periods as Round 1.
 Cool-down (1 minute): * 30 seconds triceps stretch. * 30 seconds shoulder stretch. #athomeworkouts #homeworkoutideas #homeworkout #uanimal #fitover40 #Fitness #armworkout #armworkoutathome
အမေ့စကားတွေ တန်ဖိုးရှိိတယ်❤️ #foryou #foryoupage #fyp
အမေ့စကားတွေ တန်ဖိုးရှိိတယ်❤️ #foryou #foryoupage #fyp
មួយអាទិត្យ7ថ្ងៃ@sulypheng #fyp #BTRREMIX #viral #original #familylightmoonteam
មួយអាទិត្យ7ថ្ងៃ@sulypheng #fyp #BTRREMIX #viral #original #familylightmoonteam
سورة الواقعة [ 10 - 24 ] القارىء منصور السالمي #قرآن #quran #صدقة_جارية_لي_بعد_موتي #منصور_السالمي #سورة_الواقعة
سورة الواقعة [ 10 - 24 ] القارىء منصور السالمي #قرآن #quran #صدقة_جارية_لي_بعد_موتي #منصور_السالمي #سورة_الواقعة
this song is called “New Heart”❤️‍🩹 they really need a “New Heart”💔💔💔
this song is called “New Heart”❤️‍🩹 they really need a “New Heart”💔💔💔
these two got me into this group #kyrell #mackiah ##ampersandone #kpop #fyp
these two got me into this group #kyrell #mackiah ##ampersandone #kpop #fyp

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