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@esk.1965: #keşfetteyizzz #keşfet #eskişehir #eskişehirspor⚫🔴 #keşfetbeniöneçıkar

Eskişehirspor
Eskişehirspor
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Region: TR
Wednesday 01 October 2025 07:26:42 GMT
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Comments

socialistenternasyonal
Fransalı (Ali Acar) :
oraya düşerken takım nerdeydiler
2025-10-01 16:51:06
5
time.traveler292
⏳TİME TRAVELER⏳ :
Eskişehir bir efsanedir 🖤♥
2025-10-06 18:01:05
0
bizimyunus26
Bizim Yunus :
Şampiyon🏆 eskişehirspor 🖤❤🖤❤🖤❤🖤❤🖤❤
2025-10-01 17:02:11
7
sakarya135461
SAKARYALI5461 :
beter olsun f b altyapısı
2025-10-06 12:03:59
0
ismailbk46
İsmailBK :
bu ligin eksiklerinden Eskişehir spor Bursa spor Bursa sporu Bir Bjk tataftarı olarak yazıyorum Süper ligde olsalar eski halleriyle
2025-10-06 19:05:43
1
mtnfm
batilay64 :
Uşak spor Eskişehir de destan yazdı başarılar Eskişehir spor
2025-10-06 12:11:27
0
0rhanilbeyi01
01 ADANA BEYİ ( Orhan Müdür ) :
Adanademirspor taraftarini da unutmayalım 3 lige iken 15 bin kapasiteli stadda her maç 17 bin kişiye oynuyordu böyle vefakar bir taraftar grubu var mavi şimşeklerin
2025-10-01 12:01:14
1
ramo38814
ramço :
buraya düşene kadar nerdelerdi
2025-10-06 19:28:17
1
bursaspor_texas1963.16
💚🤍 BURSASPOR 💚🤍 1963 💚🤍 :
2 dost 2 köklü kulüp BURSASPOR ESKİŞEHİRSPOR 💚🤍❤️🖤
2025-10-02 04:48:18
5
atarli.asi.asena
ESES ASENA 26 :
🖤❤🖤❤ES ES 🖤❤🖤❤KIRMIZI ŞİMŞEKLER 🖤❤🖤❤ESKİŞEHİR SPOR 🖤❤🖤❤🖤❤🖤❤🖤❤
2025-10-01 10:52:06
2
sinn2658
sin@n26 :
💪🔴⚫️anlatılmaz yaşanır ⚫️🔴💪
2025-10-01 12:15:46
1
ferhatcetinkaya17
Ferhat Çetinkaya :
ankaragucu tutuyorum ama sevdiğim takim Eskişehir inşallah bir an önce donerler
2025-10-06 07:26:56
5
zafer6161ts
zafer6161ts :
Trabzonspor’un ahı var….
2025-10-07 18:31:10
0
kronoss226
kronoss2647 :
ESESİMM...
2025-10-03 16:57:17
1
ahmet.akyaz1
Ahmet :
Ertem bey Severdim severdik eskişehirsporu Fenerbahçe maçında şike yaptığı maç dün gibi aklımda anlatmaya gerek yok bu gözler gördü
2025-10-06 18:36:51
1
rainkar26
🇹🇷Ay🇹🇷 yildizin🇹🇷Hilâli :
eseseses ❤️🖤❤️🖤
2025-10-01 13:05:02
1
hatimt0
Hatim eses 26 :
es-es❤️🖤❤️🖤
2025-10-01 09:27:16
1
ozkanavci1
♥️ÖZKANNN🇹🇷 :
Ertem lafı uzatma da bırak adamları dinleyelim
2025-10-06 15:50:46
1
pilliebebek72
pilliebebek72 :
Ben Afyomluyum….Mahalle de oynasa yine gelirim…yoktur Es Es den daha onurlu daha büyük bir klüptür…takım değil onurunla yaşa büyük Es Es….
2025-10-01 18:34:21
4
tosi.can17
Tosi can :
🙏bi samsun taraftarı olarak kısa zamanda süper lige çıkar inşallah. es.es.çok büyük ve köklü klüp saygılar
2025-10-07 17:35:23
1
es.esli.yalcin
es esli yalcin :
beni ağlattın been 53 yasındayım 13 yaşımdan beri bu takımın gönlümüzü kalbimizi verdik bu takımı en kötü günü, en iyi gününü gördük ama kalbimdeki bu sevgi bitmedi ve bitmeyecek inşallah ölmeden bu sevgiyi zirvede görürüm,,,,
2025-10-01 11:13:17
4
mehmet.4204
Mehmet 42 :
inşallah superlig çıkar kardeş takımız
2025-10-11 06:14:50
1
aydin.0816
aydin 0816 :
herkez hakettiği yerde
2025-10-07 03:34:56
0
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Unilateral leg training brings deez gainz 💪🏻💪🏻 One-legged elevated squats and other unilateral exercises provide numerous benefits, particularly in terms of strength, balance, and muscular symmetry. These movements isolate each leg or arm independently, helping to identify and correct muscle imbalances that often go unnoticed with bilateral exercises. For example, a one-legged elevated squat targets the quads, glutes, and hamstrings of the working leg while also engaging stabilizing muscles in the core and hips to maintain balance. This improved stability translates to better overall athletic performance and reduces the risk of injury by addressing weak points in your musculature. Unilateral exercises also enhance functional strength and coordination, making them highly practical for daily activities and sports that involve single-leg or single-arm movements. They are especially valuable for building strength in smaller stabilizing muscles, which are often neglected in traditional compound lifts. Additionally, unilateral exercises can reduce joint strain, as they allow you to work with lighter loads while still achieving high levels of muscle activation. Incorporating exercises like lunges, single-leg Romanian deadlifts, and one-arm rows into your routine helps build strength, symmetry, and injury resilience, making them an excellent complement to bilateral training. Cr unknown #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
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