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@bellarush:

Bella Rush
Bella Rush
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Region: US
Wednesday 01 October 2025 12:27:05 GMT
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paix934
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Je t’aime t’es trop super belle
2025-10-07 15:00:56
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ตับพังไม่ไหว..#สู่ภูผามหาสมุทร #เฉิงอี้ #ซีรี่ย์จีน
ตับพังไม่ไหว..#สู่ภูผามหาสมุทร #เฉิงอี้ #ซีรี่ย์จีน
#lacoste_wlarini🐊🐊❤️❤️ #oujda #casablanca #oujda_48_city
#lacoste_wlarini🐊🐊❤️❤️ #oujda #casablanca #oujda_48_city
on vacation and found a shop that had this! sucks i leave tomorrow 😭 #posingactionfigures #poses #actionfigure #toyphotography #actionfigurephoto #fyp #actionpose #figtok #figtokcommunity #dyamicposes #marvel #dc #marvelfigure #dcfigure #tokusatsu #superhero #superherofigure #vacation #kamenrider
on vacation and found a shop that had this! sucks i leave tomorrow 😭 #posingactionfigures #poses #actionfigure #toyphotography #actionfigurephoto #fyp #actionpose #figtok #figtokcommunity #dyamicposes #marvel #dc #marvelfigure #dcfigure #tokusatsu #superhero #superherofigure #vacation #kamenrider
COOKBOOK IN BIO Calories 410 Protein 38g Carbs 35g Fat 13g Serving Size: 1 plate (Recipe makes 4 servings) Ingredients For the Tilapia: 4 tilapia fillets (about 5–6 oz each) 1 tbsp olive oil 1 tbsp unsalted butter 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp salt 1/4 tsp black pepper 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 1 lemon, cut into wedges For the Couscous: 1 cup pearl couscous 1 1/4 cups low-sodium chicken broth 1 tsp olive oil 1/4 tsp salt 1 tbsp fresh parsley, chopped For the Asparagus: 12 asparagus spears, trimmed 1 tsp olive oil 1/8 tsp salt 1/8 tsp black pepper Instructions 1. Prepare the Couscous: In a medium saucepan, heat olive oil over medium heat. Add couscous and toast for 2 minutes. Pour in chicken broth and salt. Bring to a boil, then reduce heat to low, cover, and cook for 8–10 minutes until tender. Fluff with a fork and stir in parsley. 2. Cook the Asparagus: Toss asparagus with olive oil, salt, and pepper. Roast in a 400°F oven for 10–12 minutes until tender-crisp. 3. Season the Tilapia: Pat fillets dry and season both sides with garlic powder, paprika, salt, and pepper. 4. Pan-Sear the Tilapia: Heat olive oil and butter in a large skillet over medium-high heat. Add tilapia and cook for 3–4 minutes per side until golden brown and cooked through. 5. Assemble the Plate: Serve couscous topped with tilapia, roasted asparagus on the side, and garnish with fresh dill, parsley, and a lemon wedge. Tips for Meal Prepping: Store fish, couscous, and asparagus in separate airtight containers for up to 3 days. Reheat fish gently to avoid drying it out. #tilapiarecipe #highproteinmeals #lemonherbtilapia #healthyfishrecipes #mealprepideas #quickdinner #seafoodrecipes #homecookedmeals #proteinpacked #tiktokfood
COOKBOOK IN BIO Calories 410 Protein 38g Carbs 35g Fat 13g Serving Size: 1 plate (Recipe makes 4 servings) Ingredients For the Tilapia: 4 tilapia fillets (about 5–6 oz each) 1 tbsp olive oil 1 tbsp unsalted butter 1/2 tsp garlic powder 1/2 tsp paprika 1/4 tsp salt 1/4 tsp black pepper 1 tbsp fresh dill, chopped 1 tbsp fresh parsley, chopped 1 lemon, cut into wedges For the Couscous: 1 cup pearl couscous 1 1/4 cups low-sodium chicken broth 1 tsp olive oil 1/4 tsp salt 1 tbsp fresh parsley, chopped For the Asparagus: 12 asparagus spears, trimmed 1 tsp olive oil 1/8 tsp salt 1/8 tsp black pepper Instructions 1. Prepare the Couscous: In a medium saucepan, heat olive oil over medium heat. Add couscous and toast for 2 minutes. Pour in chicken broth and salt. Bring to a boil, then reduce heat to low, cover, and cook for 8–10 minutes until tender. Fluff with a fork and stir in parsley. 2. Cook the Asparagus: Toss asparagus with olive oil, salt, and pepper. Roast in a 400°F oven for 10–12 minutes until tender-crisp. 3. Season the Tilapia: Pat fillets dry and season both sides with garlic powder, paprika, salt, and pepper. 4. Pan-Sear the Tilapia: Heat olive oil and butter in a large skillet over medium-high heat. Add tilapia and cook for 3–4 minutes per side until golden brown and cooked through. 5. Assemble the Plate: Serve couscous topped with tilapia, roasted asparagus on the side, and garnish with fresh dill, parsley, and a lemon wedge. Tips for Meal Prepping: Store fish, couscous, and asparagus in separate airtight containers for up to 3 days. Reheat fish gently to avoid drying it out. #tilapiarecipe #highproteinmeals #lemonherbtilapia #healthyfishrecipes #mealprepideas #quickdinner #seafoodrecipes #homecookedmeals #proteinpacked #tiktokfood
Ben seni uyuturum..#sonyaz #akgüngökalptaşkın #keşfet #öneçıkar #keşfetteyizzz
Ben seni uyuturum..#sonyaz #akgüngökalptaşkın #keşfet #öneçıkar #keşfetteyizzz

"Cảm thấy cô đơn giữa dòng đời là một chuyện quá đỗi bình thường. Chỉ là những bình thường đó đôi khi lặp đi lặp lại nhiều đến bất thường." #tamtrang

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