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@k_____979: #العراق #بغداد

ابن العراق 🦅
ابن العراق 🦅
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Region: IQ
Wednesday 01 October 2025 12:34:54 GMT
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3 exercises you can start doing on your upper body days at the gym to start calisthenics. 🤸🏽I think all advanced calisthenics exercises just build on these foundational ones 😌 1. Elevated push ups 3x12 (works your pushing strength) 2. Australian pull ups 3x12 (works your pulling mg strength) 3. Active hangs 3 x max holds (works your grip strength and core) Lemme know if this helps Xx #beginnercalisthenics #calisthenicsworkout #southasianwomeninfitness #southasianfitness #browngirlswholift #fitnessmotivation #workoutmotivation #oneractive #Fitness
3 exercises you can start doing on your upper body days at the gym to start calisthenics. 🤸🏽I think all advanced calisthenics exercises just build on these foundational ones 😌 1. Elevated push ups 3x12 (works your pushing strength) 2. Australian pull ups 3x12 (works your pulling mg strength) 3. Active hangs 3 x max holds (works your grip strength and core) Lemme know if this helps Xx #beginnercalisthenics #calisthenicsworkout #southasianwomeninfitness #southasianfitness #browngirlswholift #fitnessmotivation #workoutmotivation #oneractive #Fitness

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