@luc_asthetic: FREE Diet Plan 👇🔥 💧 Morning Hydration • 400 ml water • 4 g salt • 1 lime juice • 1 prebiotic tablet (gut health) 🍳 Meal 1 (Breakfast – 30 min later) • 1 whole egg + 3 egg whites • 30 g oats • 1 scoop whey (optional) • 1 multivitamin 🍗 Meal 2 (Lunch) • 160 g chicken • 40 g rice • 40 g beans • 5 g olive oil • 1 fish oil capsule 🍚 Meal 3 (Afternoon) • 160 g chicken • 40 g rice • 50 g tomato • 5 g olive oil 🥔 Meal 4 (Dinner) • 2 whole eggs + 3 egg whites • 100 g potato • 50 g onion • 5 g olive oil 🌙 Meal 5 (Optional Pre-Bed) • 160 g chicken • 50 g tomato + 50 g onion • 5 g olive oil • Magnesium glycinate (400 mg) ✅ Daily Essentials • 4–6 L water • 7–9 hrs sleep • Vitamin D3 (60K IU weekly) • Creatine – 5 g daily ⚡This sample plan is simple, effective, and works if you stay consistent. 🔥 Want to drop fat without starving? ➡️ Follow @luc_asthetic and comment “GUIDE” for my FREE Fat Loss Guide. 📩 Ready for serious results? DM me “ELITE” to apply for my 1:1 Coaching #fatlossplan #fitnessmeals #mealprep #cleaneating #cuttingseason
