@ahnestkitchen: The bean smoothie my mom drinks every night, at least for now. It’s packed with 32 grams of protein. The Korean black soybeans + chickpeas were previously cooked in the instant pot for 7 minutes on a steamer basket. Full recipe on our substack, but smoothie recipe below! 1 cup whole milk 2 heaping tbsp (30g) cooked Korean black soybeans 2 heaping tbsp (30g) cooked chickpeas 2 tbsp (20g) fermented soybean powder 1 1/2 tbsp (10g) brewer’s yeast powder (optional) 1. In blender, process milk, soybeans, and chickpeas. 2. Transfer to serving cup. Top with soybean powder and brewer’s yeast powder. Mix and enjoy. #koreanfood #smoothie #EasyRecipe #mealprep #milkshake

Sarah Ahn
Sarah Ahn
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Region: US
Wednesday 01 October 2025 20:11:42 GMT
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user1991632361309
🤍 :
32g of protein 👀👀👀
2025-10-01 22:46:50
1178
user352539551
Graciela Palacios :
Is this the real account
2025-10-05 00:53:04
0
akerbaret
Daniel :
almond moms final boss
2025-10-02 22:22:47
95
xxlanisha10
xxLaNiShAaxx_10 :
Fridge got more pictures of the dogs then her children 😂😭❤
2025-10-02 04:27:04
319
l.bettinazzi
Lindyloo :
Your mom is going to outlive all of us! 💗
2025-10-04 14:26:05
0
lemgrmt
elaine798 :
even the dog's healthy 🥰
2025-10-01 23:59:48
0
ktap415
Katherine Tapia :
Holy moly that's genius.👌👌
2025-10-02 17:11:12
0
miellypoppynou
miellypoppynou :
What’s the cal count?
2025-10-02 04:14:15
2
skylar_raexx
Sky Rae 💙 :
Sure, now the dog is going to outlive me as well. What’s next ? The plants 😭
2025-10-01 21:05:23
953
kamaze0524
TL0524 :
Hair growth?
2025-10-01 20:38:49
1
browsbymllc
BrowsByMLLC :
I wanna meet your mom and try her food and learn to cook from her!
2025-10-04 01:55:53
0
mohiker76
Smitty_ps :
I never thought about using my frozen beans in my morning smoothie, that’s brilliant!
2025-10-01 20:20:23
774
magdalena.schedler
magdalena.schedler :
I like the blender your mom use. What brand is it?
2025-10-02 18:28:57
0
abbyliciouzco
abbyliciouzco :
I wish I can drink this but i can only imagine the BLOATING
2025-10-02 20:28:55
0
gardeniakitchen
Candice :
Is there a reason why she doesn’t add the powders into the blender?
2025-10-01 21:14:47
31
cielorare
cielorare :
“God bless this child” 🥹♥️he loves moms smoothie
2025-10-02 23:29:24
1
daneshalouis
Theslowreset :
Where does she get the fermented soybean powder?
2025-10-01 23:39:42
3
kqkqkq9
KQ4U💙 :
any substitute for whole milk that she recommends? I can't have dairy.
2025-10-02 02:52:37
0
coolandnormal
coolandnormal :
Is it sweet ?
2025-10-02 08:40:19
0
diangilbert17
dia :
Beans make me crazily bloat 😫
2025-10-02 00:27:22
4
spacycakez
Space Cakes :
It’s the brewers yeast that May Bee loves lol
2025-10-02 00:33:08
4
badbitchalert_696
badbitchalert_696969 :
For me this is an actual ad for this blender
2025-10-01 20:27:30
131
vitavitale99
Vita Vitale :
What she use to hair skin face? Is perfect
2025-10-01 22:54:08
16
marybealyons
Mary Bea :
Maybee eats better than me 😅
2025-10-01 21:44:10
21
meswags
meswags :
I’m glad to see your mom has decided to let her hair be her natural hair color. Considering she goes to great lengths to eat so healthy, has an extensive skin routine, it’s nice that she’s decided not to dye her hair anymore.
2025-10-01 21:46:28
37
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