@loriannparker: This calorie count is food only, doesn’t take into account my activity today, which included a 70 minute gym session! It is now two hours before I’m going to be in bed, so I will not be eating anything else the rest of the day, this is one of the first days that I’ve actually met my protein goal. It’s easy to stay under those calories but to do that and hit the protein goal takes some strategy! #caloriedeficit #proteingoals #whatiatetoday #whatieatinaday

Lori Parker 🦋

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Wednesday 01 October 2025 23:33:40 GMT