@prenatal.rdn: One thing I hear a ton from clients is how much MORE emotional their cycle feels after having kids. They describe it like a sudden rollercoaster, where patience disappears, moods shift quickly, and anxiety can spike out of nowhere, especially in the 2nd half of the luteal phase. Minerals are often behind this. Zinc and magnesium help keep estrogen and progesterone balanced, while also calming the nervous system. When they are low, ovulation feels heavier than it should and emotions can swing hard. With the right support, this part of your cycle can feel more stable. I have watched so many women move through thier monthly cycle without the emotional crash once their mineral stores are replenished. Your body is not broken, it just needs the resources to feel steady again. #hormoneimbalance #hormonesupport #hormonehealth #womenshealth

Lauran | Prenatal Dietitian

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Region: US

Thursday 02 October 2025 02:10:20 GMT