@everjoysteph: My Truth: Starting a New Fitness & Wellness Journey 🏋️‍♀️ This is me, raw and real. After struggling with Type 2 Diabetes, Hashimoto's, and feeling stuck despite being on a GLP-1 medication, I'm drawing a line in the sand. I'm choosing to change my relationship with food, movement, and my body for good. It's terrifying, but I refuse to let these conditions define my future. This is the decision. This is day one. A huge thank you and shoutout to the amazing @Itsmamabrit for inspiring me and so many others! 🙏 watch her video here! @Itsmamabrit I need your help! I'm open to all advice, tips, and resources. Have you successfully managed diabetes or Hashimoto's through lifestyle changes? What's the one thing that finally clicked for you? Drop your best advice in the comments! 👇 Let's do this together. #Day1 #MyWellnessJourney #makingachange #glp1community #bodyrecomposition

Stephenie | TikTok Shop Girlie
Stephenie | TikTok Shop Girlie
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Thursday 02 October 2025 03:40:28 GMT
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angelarenee1817
angelarenee :
you got this. I believe in you. ive lost 190lbs ... ive needed help and that's OK. you got this. that's the thing people don't get it and think these injections are a miracle and the reality is they aren't. you got this. you are stronger than food
2025-10-02 18:50:19
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lifewithmrselliott
Alexandria | Holy Hot Mess 💛 :
You go head girl. You got this!!!!
2025-10-02 04:08:17
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lilnena74
Melissa A. Simpson :
What I always remind myself is that this med heals the body from the inside out. It may be that is healing things you don't see yet. Weight loss may come later
2025-10-04 20:23:58
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merciana__
WorkLifeBusyMama :
Supporting you girl. You got this.
2025-10-02 04:15:57
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cicisaidit
CiCi :
Making the decision to start is the hardest part so you are already winning!! Let’s goooooo! 🔥🔥🔥🔥
2025-10-02 13:12:58
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coopersbunchnina
Nina Cooper ✨ BouTiki :
Here to support you beautiful 🙌🫶. The hardest part is starting… so proud of you!!
2025-10-02 12:03:51
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angelic.ann.of.ar
Angelic Ann of Arizona :
You go girl!
2025-10-02 03:47:54
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moveshakemotivate
✨Michelle’s Mid-Life GlowUp✨ :
You got this! Don’t give up.
2025-10-02 12:55:57
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findingmeo
Dani-ELo :
I feel you friend!!! I’m right there with you girl!! Love that you’re not waiting!!! YOU GOT THIS!!
2025-10-02 04:28:25
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isbellaac
Izzy :
You can do this!! Accountability is the first step.
2025-10-04 05:03:20
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gabyfarley01
gabyfarley01 :
Hydrate a ton! You’ve got this girl, weight loss can be so intimidating but you’re doing amazing 🫶🏻
2025-10-02 22:22:11
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lisabug74
LisaBug :
You are beautiful just the way you are. Genetics are very hard too. I finally just started to lose a little weight but I have learned protein, protein in every single meal especially first thing in the morning is so very important. You’ve got this! ❤
2025-10-02 15:39:31
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katelynklick
Katelyn :
You got this girl!!! 💕
2025-10-04 19:26:14
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cicisaidit
CiCi :
Make your sticky note bored for motivation. Hydrate hydrate hydrate! Especially on the GLP1 ♥
2025-10-02 13:13:37
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lillianalee
Lilliana Lee :
Up your protein 👏 drink water lots of it walk every day
2025-10-05 18:41:21
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elizabethsimpson4
Elizabeth Simpson :
I have Hoshimotos too. Take vitamin D, Log your food and macros. I use My Fitness Pal app. Knowing what you are eating makes all the difference. I focus on protein and limit carbs but still eat them. I have to food prep. I eat 6xs / day. Drink half your body weight in ounces of water ( if you weigh 300 drink 150 oz) and walk for exercise for 30 min at least 4xs / week. You will see it come off. You’ve got this!! Genetics play a role but changing habits changes everything!
2025-10-04 00:12:35
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iammichelerose_
MicheleRose :
My personal trainer son said meet my protein goals. Muscle will eat the fat. I’m making it a priority now.
2025-10-05 00:07:21
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