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@ferdisaja22: kok yo wangel men🥲

ferdisajaaaa
ferdisajaaaa
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Thursday 02 October 2025 06:48:50 GMT
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_oknum.baikk
ADIlsh :
sedang du usaha kan mas 🥰
2025-10-02 15:41:01
5
mhmdprstyo27
ppp :
velg d/b pake uk brp mas
2025-10-03 11:04:47
0
hsvsvvdh_
ga tau :
mne oleh mas😂
2025-10-02 10:33:05
1
cepekrosok
cepek :
angen"sek mas😁
2025-10-02 12:16:33
1
birdlovers56
xameleon :
juoosss
2025-10-02 11:07:55
1
oman_0812
OMENN🐊 :
Amin🙏@dan
2025-10-03 07:16:34
1
user836869738590
meng :
😁
2025-10-04 12:55:38
0
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Other Videos

you can have wtv jobs! i js really want a team that locks in 😞 comment + dm me pls! (i will respond) #fyp #roblox #99nightsintheforestroblox #99nights
you can have wtv jobs! i js really want a team that locks in 😞 comment + dm me pls! (i will respond) #fyp #roblox #99nightsintheforestroblox #99nights
#earthangelimani #foryou #channeledmessage #tarot #psychic
#earthangelimani #foryou #channeledmessage #tarot #psychic
Spongebob really sets up Squidward #SpongebobSquarepants #Squidward #MrKrabs
Spongebob really sets up Squidward #SpongebobSquarepants #Squidward #MrKrabs


#priahalukangkopi☕
#priahalukangkopi☕
Pizza, carbs, and muscle definition… in the same post? Yep. 
This is what happens when you stop fearing food and start fueling with intention. Here’s what most midlife women have been taught: 
❌ Eat less
❌ Cut carbs
❌ Push harder
❌ And fear every scale fluctuation But in my world, the one I live and coach in, we do things differently. 
✨ We eat more.
✨ We lift with purpose.
✨ We refeed wisely. A refeed isn’t a cheat. It’s a reset for your metabolism, your mood, and your muscle. In my coaching practice, I’ve been walking my clients through strategic refeed days and even refeed weeks based on their biofeedback, goals, and training phase. Why? Because their bodies aren’t broken. They’re just depleted.
 When I refeed, I help them: * Replenish glycogen * Boost metabolism hormones like leptin * Improve strength, sleep, mood & recovery * Protect muscle and stop the binge/restrict cycle And yes, those progress photos you see? Taken after a refeed. More carbs. More calories. And yet…leaner, stronger, more defined. This is the strategy midlife women deserve. 
Not another diet. Not another “reset” plan. Just real science applied with compassion. 👇 Drop a 💪 or DM me “REFEED” and I’ll walk you through how to know if it’s time for a refeed and how to do it without fear. #Ref#RefeedSmartd#MidlifeMetabolisme#FuelToThrivem#WomenOver40a#CoachJenRulonc#ReclaimAndRiset#EatMoreBuildMorepoweredStrength
Pizza, carbs, and muscle definition… in the same post? Yep. 
This is what happens when you stop fearing food and start fueling with intention. Here’s what most midlife women have been taught: 
❌ Eat less
❌ Cut carbs
❌ Push harder
❌ And fear every scale fluctuation But in my world, the one I live and coach in, we do things differently. 
✨ We eat more.
✨ We lift with purpose.
✨ We refeed wisely. A refeed isn’t a cheat. It’s a reset for your metabolism, your mood, and your muscle. In my coaching practice, I’ve been walking my clients through strategic refeed days and even refeed weeks based on their biofeedback, goals, and training phase. Why? Because their bodies aren’t broken. They’re just depleted.
 When I refeed, I help them: * Replenish glycogen * Boost metabolism hormones like leptin * Improve strength, sleep, mood & recovery * Protect muscle and stop the binge/restrict cycle And yes, those progress photos you see? Taken after a refeed. More carbs. More calories. And yet…leaner, stronger, more defined. This is the strategy midlife women deserve. 
Not another diet. Not another “reset” plan. Just real science applied with compassion. 👇 Drop a 💪 or DM me “REFEED” and I’ll walk you through how to know if it’s time for a refeed and how to do it without fear. #Ref#RefeedSmartd#MidlifeMetabolisme#FuelToThrivem#WomenOver40a#CoachJenRulonc#ReclaimAndRiset#EatMoreBuildMorepoweredStrength

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