@libbymunronutrition: 🚫 Going gluten-free the wrong way could be triggering more Hashimoto’s flare-ups. Here’s the mistake I see all the time: swapping bread, pastries + cereal for gluten-free junk that’s still loaded with sugar + fillers. 🍪🥐
 Gluten-free ≠ healthy. ✅ The smarter way:
– Focus on protein + fiber at every meal
– Build savory, nutrient-dense breakfasts (think eggs, chicken + veg, bone broth bowls)
– Choose whole foods that keep blood sugar steady This is exactly why “going gluten-free” feels impossible without guidance. Inside my Heal My Hashis Protocol I give you strategies + 47 delicious GF, DF, SF recipes so you’re never left wondering what to eat. ✨ Comment 🥐 if gluten-free feels overwhelming and I’ll send you support. #Hashimotos #GlutenFreeLife #AutoimmuneHealing #HealMyHashis

Libby Munro Nutrition

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Region: AU

Thursday 02 October 2025 09:18:48 GMT