@nickysong__: 🍛 High Protein Beef & Tofu Stir-Fry The exact amount of each ingredient depends on your calorie and macro needs. Adjust portions to fit your goals. And NO, soy won’t affect your Testosterone.. Ingredients: • Ground beef (Boiled to reduce fat) • Tofu (Air-fried) • Soybean / Olive / Canola oil • White onion • Garlic • Okra (Boiled) • Soy sauce • Oyster sauce • Chili Powder (Optional) • Brown rice HACK: Lean ground beef isn’t very accessible or is too pricey in the Philippines. You can boil regular ground beef first to reduce excess fat before cooking. . . . . #Fitness #mealprepideas #highprotein #mealplan #ftm

Nick Escalderon

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Region: PH

Thursday 02 October 2025 09:26:45 GMT