@jamalgetright_: Day 79 of my Glow Up ✨ #GlowUp #Fitness #gym #GymTok #muscle

☣️20🇹🇷 :

drink Cola Zero If your craving Something sweet

Not so! Good sir! :

Swimming is low impact will help you burn calories without the harsh impact on your joints.

razakhtar117 :

well done bro keep it up my G

Cassaee :

Proud of you 😭😭😭

Tom Laker :

Remember broski - You can only keep building when the cement settles. Sometimes waiting and recovering is just as important as pushing.

Ł :

We all believe in you😁

marcodelearnadesm :

Jesus Christ Loves Yall

Megan Williams :

how did you manage the back pain? I'm 335 lbs and I can't exercise like I want to because of the back pain, how did you do it? fair play to you I love your journey x

movementscaffolding :

My smile watching this man

. :

Keep it up man 💪🏻🔥

Gregory flinton :

The first part :( the last part :)

030presents :

King 👑

Christopher Croucher :

come to Hastings and I will walk with you there are some great walks down here

Dy1an🫨 :

keep going bro been watching for a while now goodluck🙏

AllShadesOfPink :

You lose weight faster during rest

. :

xìqm :

love you bro your such an inspiration

imbussinjuggs :

bro make sure you get your rest days in its just as important as putting the work in

Jacob Lefley :

mate applause to you you've came so far and inspired so many you don't give up and it's just amazing how far you go you've lost so much weight and your pushing no matter what you put a smile on my face what a human love what your doing keep it up you'll be at 250 lbs man ❤️❤️❤️❤

Chad Payn :

Progress is progress brother. Keep going, I watch all the time proud as hell and it keeps me motivated as well 🙌🏼

Phannie :

Keep getting it big man. You got this 💯

HanaSandipants :

Rest days are needed mate, also swimming is great 💚

Mayday :

Let’s go chammppppp

max richmond :

Its all about building healthy habbits for long term change - you're smashing that!

la marmite :

go on mate, that's very hard to do it ! everybody believe in you !